Weight Watchers Recipes: Tandoori Chicken
Nov30

Weight Watchers Recipes: Tandoori Chicken

Tandoori Chicken Serves 4 Calories/serving: 569 WW points per serving: 10 1 x 2.2kg/ 5lb chicken, jointed into 8 pieces 4 cloves garlic 5-cm/2-in piece ginger root, peeled 2 bay leaves 2 teaspoons chilli powder 1 teaspoon salt 2 teaspoons turmeric 1 teaspoon ground coriander 2 teaspoons ground cumin 1/2 teaspoon ground cinnamon 1/2 teaspoon ground cloves 125ml /4floz olive oil 350g/12oz whole milk yogurt 9oml/3floz fresh lemon juice...

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Weight Watchers Recipes:  Chicken Cacciatore
Nov30

Weight Watchers Recipes: Chicken Cacciatore

Chicken Cacciatore Serves: 6Calories/serving: 402 WW points per serving: 9 1 2.2kg/5 lb chicken, jointed into 8 pieces 125ml/4floz olive oil 6og/2 1/2oz butter 6og/2 1/2oz chopped onion 225g/8oz shiitake mushrooms, sliced 3 cloves garlic, peeled 185ml/6floz dry white wine 2 bay leaves 1 teaspoon chopped basil 1/2 teaspoon freshly ground black pepper 8oml/2 1/2floz prepared tomato sauce or passata salt to taste 1. In a large frying...

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Cheesy Bacon Chicken Recipre – 6 points
Nov30

Cheesy Bacon Chicken Recipre – 6 points

Cheesy Bacon Chicken Servse 4 Preparation time: 10 minutes Cooking time: 30 minutes Calories/serving: 284 WWpoints per serving: 6 points * 4 chicken breasts skinned * 2X150g (2X5oz) reduced-fat mozzarella, sliced * 8 basil leaves * 4 lices Parma ham 1. Preheat the oven to 200C/400F/gas 6 2. Place the chicken breast on a chopping board and slice through the center of each th mark a pocket. Distribute the cheese and the basil leaves...

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Green Thai Chicken Curry Recipe – 5 points
Nov30

Green Thai Chicken Curry Recipe – 5 points

Green Thai Chicken Curry Serves 4 Preparation time: 25 minutes Cooking time: 30 minutes Calories/serving: 244 WWpoints per serving : 5 * 2 red onions * 3 garlic cloves, chopped * 4 chicken brest, skinned and boned * 1 tablespon ground coriander * 1/2 teaspoon ground turmeric * 1/4 teaspoon fenugreek seeds or ground fenugreek * 1 small fresh chilli, chopped * seeds from 4 cardamom pods * 4 kaffir lime leaves * 300ml ( 1/2 pint) chicken...

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