Chicken Mascarpone Recipe – 5 points
Nov30

Chicken Mascarpone Recipe – 5 points

Chicken Mascarpone Serves: 4 Fibre 0.g, protein 28g, fat13.5g Calories/serving: 268 WWpointa per serving: 5 4 skinless chicken breast fillets 1 tablespoon butter 1 tablespoon vegetable oil 1 clove garlic, peeled and finely chopped 1/2 teaspoon dried tarragon, or 1 1/2 teaspoons fresh, finely chopped 3 tablespoons dry white wine 3 tablespoons mascarpone cheese 1. Preheat the oven to 18o°C/350°F/gas 4. 2. Place the chicken breasts in...

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Chicken Almandine Recipe – 8 points

Chicken Almandine Serves: 4 Fibre 0.8g, protin 32g, fat 32g Calories/serving: 446 WWpoints per serving: 8 2 tablespoons vegetable oil 4 whole chicken legs (drumsticks and thighs attached) salt and freshly ground black pepper, to taste 30g/1 oz almond slivers 125ml 4floz dry white wine 6oml/2floz water 3 cloves garlic, peeled and crushed 2 tablespoons butter 2 tablespoons chopped parsley 1 tablespoon fresh lemon juice 1. Preheat the...

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Weight Watchers Recipes: Tandoori Chicken
Nov30

Weight Watchers Recipes: Tandoori Chicken

Tandoori Chicken Serves 4 Calories/serving: 569 WW points per serving: 10 1 x 2.2kg/ 5lb chicken, jointed into 8 pieces 4 cloves garlic 5-cm/2-in piece ginger root, peeled 2 bay leaves 2 teaspoons chilli powder 1 teaspoon salt 2 teaspoons turmeric 1 teaspoon ground coriander 2 teaspoons ground cumin 1/2 teaspoon ground cinnamon 1/2 teaspoon ground cloves 125ml /4floz olive oil 350g/12oz whole milk yogurt 9oml/3floz fresh lemon juice...

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Weight Watchers Recipes:  Chicken Cacciatore
Nov30

Weight Watchers Recipes: Chicken Cacciatore

Chicken Cacciatore Serves: 6Calories/serving: 402 WW points per serving: 9 1 2.2kg/5 lb chicken, jointed into 8 pieces125ml/4floz olive oil 6og/2 1/2oz butter 6og/2 1/2oz chopped onion 225g/8oz shiitake mushrooms, sliced3 cloves garlic, peeled 185ml/6floz dry white wine2 bay leaves1 teaspoon chopped basil 1/2 teaspoon freshly ground black pepper 8oml/2 1/2floz prepared tomato sauce or passata salt to taste1. In a large frying pan,...

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