Weight Watchers Recipes:  Tomato, spinach and balsamic onion salad
Mar20

Weight Watchers Recipes: Tomato, spinach and balsamic onion salad

Tomato, spinach and balsamic onion pasta SERVES 4 CALORIES/SERVING: 59 WW POINTS PER SERVING: 1 PREPARATION TIME: 15 MINUTES COOKING TIME: 10 MINUTES 1 red onion, finely sliced 1 tsp lemon thyme 2 tbsps good-quality balsamic vinegar 4 ripe vine tomatoes 225g (8oz) young baby spinach or ruby chard for the dressing 150ml (1/4 pint) vegetable stock 2 good handfuls fresh basil 1 garlic clove, crushed 1 tbsp cooked chestnuts, peeled and...

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Weight Watchers Recipes: Green Beans Almandine
Nov30

Weight Watchers Recipes: Green Beans Almandine

Green Beans Almandine Serves : 4 Calories/serving: 230 WW points per serving: 4 Fiber 3.8g, fat 18g, protein 3.4g 450g/1 lb fresh or frozen stringless green been 60g/2 1/2 oz butter 225g/8oz shiitake mushroom, sliced 1/2teaspoon salt 30g/1oz sliced almonds 1. Top and tail the beans, if needed. Simmer in a small amound of water water for 6 to 7 minutes. 2. Melt the butter in a frying pan and saute the mushrooms until brown. Add the...

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Weight Watchers Recipes: Stir-fried mushrooms and peppers
Nov30

Weight Watchers Recipes: Stir-fried mushrooms and peppers

Stir-fried mushrooms and peppers SERVES: 4CALORIES/SERVING: 46WW POINTS PER SERVING: 0PREPARATION TIME: 20 MINUTESCOOKING TIME: 10 MINUTES For added flavour add 7-2 crushed garlic cloves to the pan during cooking. 2 red and 2 yellow peppers, seeded and diced 225g (8oz) button mushrooms, rinsed zest and juice of 1 lemon 1 tbsp light soy sauce 1 tbsp chopped fresh chives 1 Place the diced peppers in a bowl. Add the mushrooms, pour the...

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Tomato Soup Recipe – 1 Points
Nov30

Tomato Soup Recipe – 1 Points

Tomato Soup Recipe Serves:4 Preparation time: 15 minutes Cooking time: 15 minutes Calories/serving 80, 4 g protein, 3 g fat, 10 g carbohydrete, 4 g dietary fibre, 75 mg sodium, 345 kJ A good source of vitamins A, B1, B3, C, E, potasium and iron. * 2 teaspoons olive oil * 1 onion, diced * 1 garlic clove, crushed * 1 teaspoon sugar * 1kg ripe tomatoes, rougly chopped * 1 tablespoon tomato pasta (concentrated puree ), no added salt *...

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Weight Watchers: Avocado and Lemon Chilled Soup
Nov30

Weight Watchers: Avocado and Lemon Chilled Soup

Avocado and Lemon Chilled Soup Serves: 4 Preparation time: 5 minutes + 30 minutes refrigeration Calories/serving: 175 * 1 large ripe avocado * 750 ml cold chicken stok * 60 ml lemon juice * 1 teaspoon grated lemon zest * 250g low-fat natural yoghurt * 1 small handful mint, plus extra mint leaves, to serve 1. Place the avocado flesh into a food processor or blender with the remaining ingredients and process until smooth. 2. Cover and...

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Carrot and Orange Soup
Nov30

Carrot and Orange Soup

Carrot and Orange Soup Serves: 4 Prepaation time: 10 minutes Cooking time: 20 minutes Calories/serving: 140 Agood source of vitamins A, B1, B2, B3, C, potassium, magnesium, calcium and iron. * 750g carrots, sliced * 1 large potato, peeled and sliced * 500 ml vegetable stok * 1 teaspoon chopped fresh ginger * 250 ml orange juice * 125g natural yoghurt * 1 handful coriander ( ciantro ) leaves 1. Place the carrots, potatos, stock and...

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