Currently Browsing: vegetable recipes
Mar 20, 2011
Tomato, spinach and balsamic onion pasta
SERVES 4CALORIES/SERVING: 59 WW POINTS PER SERVING: 1PREPARATION TIME: 15 MINUTESCOOKING TIME: 10 MINUTES
1 red onion, finely sliced
1 tsp lemon thyme
2 tbsps good-quality balsamic vinegar
4 ripe vine tomatoes
225g (8oz) young baby spinach or ruby chard
for the dressing
150ml (1/4 pint) vegetable stock
2 good handfuls fresh basil
1 garlic clove, crushed
1...
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Weight Watchers Recipes: Tomato, spinach and balsamic onion salad
Feb 6, 2012
Tomato Soup Recipe
Serves:4
Preparation time: 15 minutes
Cooking time: 15 minutes
Calories/serving 80, 4 g protein, 3 g fat, 10 g carbohydrete, 4 g dietary fibre, 75 mg sodium, 345 kJ
A good source of vitamins A, B1, B3, C, E, potasium and iron.
* 2 teaspoons olive oil
* 1 onion, diced
* 1 garlic clove, crushed
* 1 teaspoon sugar
* 1kg ripe tomatoes, rougly chopped
* 1 tablespoon tomato pasta (concentrated...
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Tomato Soup Recipe – 1 Points
Feb 6, 2012
Avocado and Lemon Chilled Soup
Serves: 4
Preparation time: 5 minutes + 30 minutes refrigeration
Calories/serving: 175
* 1 large ripe avocado
* 750 ml cold chicken stok
* 60 ml lemon juice
* 1 teaspoon grated lemon zest
* 250g low-fat natural yoghurt
* 1 small handful mint, plus extra mint leaves, to serve
1. Place the avocado flesh into a food processor or blender with the remaining
ingredients and...
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Weight Watchers: Avocado and Lemon Chilled Soup
Feb 6, 2012
Carrot and Orange Soup
Serves: 4
Prepaation time: 10 minutes
Cooking time: 20 minutes
Calories/serving: 140
Agood source of vitamins A, B1, B2, B3, C,
potassium, magnesium, calcium and iron.
* 750g carrots, sliced
* 1 large potato, peeled and sliced
* 500 ml vegetable stok
* 1 teaspoon chopped fresh ginger
* 250 ml orange juice
* 125g natural yoghurt
* 1 handful coriander ( ciantro ) leaves
1. Place the...
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Carrot and Orange Soup
Feb 6, 2012
Garlic and herb roasted potatoes
Serves: 4
Calories/serving: 89
WWpoints per serving:2
Preparation time: 1 5 minutes
Cooking times: 45 minutes
450g (1 lb) potatoes
8 garlic cloves with skin intact
2-3 sprigs fresh rosemary
2-3 sprigs fresh thyme
2 tablespoons light soy sauce
chopped fresh flat-leaf parsley to garnish
salt
1. Preheat the oven to 200C, 400F, Gas Mark.
2. Cook the potatoes in lightly...
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Garlic and Herb Roasted Potatoes Recipe – 2 points
