by Editor | Aug 16, 2026 | vegetable recipes
A savory baked egg and spinach side at approximately 180 calories. Prosciutto and Parmesan set into a light custard. This Baked Spinach with Prosciutto layers well-drained spinach with sauteed onion, garlic, and diced prosciutto, then bakes it under a light egg...
by Editor | Aug 16, 2026 | vegetable recipes
A simple, crisp side dish at approximately 65 calories. Tender green beans sauteed with golden onion and fresh parsley. This Green Bean Saute keeps things genuinely simple: crisp-tender green beans tossed with sweet sauteed onion and a scatter of fresh parsley. It...
by Editor | Aug 16, 2026 | main courses recipes, vegetable recipes, vegetarian recipes, weight-watchers-recipes
A Mediterranean-style stuffed aubergine at approximately 205 calories. Lentils, mushrooms, and toasted walnuts stand in for the meat, with melted Parmesan on top. This Lentil and Walnut Stuffed Aubergine takes a classic stuffed aubergine and rebuilds the filling...
by Editor | Aug 14, 2026 | 2 points, between 100-200 calories, main courses recipes, vegetable recipes, vegetarian recipes, weight-watchers-recipes
Fragrant garlic and herb roasted potatoes at just 89 calories. Whole garlic cloves and fresh rosemary and thyme, no oil required. These Garlic and Herb Roasted Potatoes get their savory depth from whole garlic cloves and fresh herbs, roasted directly with the potatoes...
by Editor | Aug 14, 2026 | main courses recipes, vegetable recipes, vegetarian recipes, weight-watchers-recipes
A warmly spiced chickpea and spinach dish at 218 calories. Cumin, ginger, cinnamon, and coriander bring genuine Moroccan character. This Moroccan Chickpeas with Spinach is a wonderfully aromatic vegetarian main, built on a base of dry-fried onions and a generous blend...
by Editor | Aug 14, 2026 | starters recipes, vegetable recipes, vegetarian recipes, weight-watchers-recipes
A hearty pasta bake at 300 calories. Aubergine, spinach, and a spiced tomato sauce under golden melted cheddar. This Aubergine and Spinach Pasta Bake is a genuinely satisfying vegetarian dinner. Rigatoni pasta tossed with wilted spinach combines with a rich tomato...
