by Editor | | 4 points, eggs recipes, Uncategorized
Eggs Florentine Serves: 6 Fibre 1.4g, protein 14.5g, fat 19.4g Calories/serving: 244 WWpoints per serving: 4 1/2 recipe Cheese Sauce 45og/1lb fresh or Frozen spinach 6 eggs salt 1. Preheat oven to 18o°C/35o°F/gas 4. 2. Prepare the Cheese Sauce. Wash the spinach...
by Editor | | articles, Uncategorized
Weight Watchers Points in Main Food Fruit Aliment Quantity Points Berrys -1 cup -1 Pineapple -100 g -0 Peanuts -30 g without the shell- 4 Avocados – ¼ – 2 Strawberrys-100 g- 0 Cherrys- 1 cup- 1 Dried fruits (various) – ¼ cup-2 Fruits forest-100 g...
by Editor | | 4 points, between 100-200 calories, dessert recipes, weight-watchers-recipes
Gratin of pink grapefruit and orange Sesves: 4 Calories/serving: 243 WW points per serving: 4 PREPARATION TIME: 20 MINUTES COOKING TIME: 5 MINUTES You can prepare the fruit in advance and refrigerate. Place under the grill for just 5 minutes and it’s ready to...
by Editor | | 7 points, between 300-400 calories, dessert recipes, ice cream recipes, Uncategorized
Coconut Macadamia Ice Cream Serves: 8 Fibre 9.8g, protein 3.6g, fat 33.5g Calories/serving: 352 WWpoints per serving: 7 1 recipe Vanilla Ice Cream Custard 30g/1oz grated fresh coconut, or unsweetened desiccated coconut 1/2 teaspoon rum essence or flavouring 80g/30z...
by Editor | | 6 points, between 300-400 calories, dessert recipes, ice cream recipes, Uncategorized
Raspberry Rapture Ice Cream Serves 8 Fibre 1g, protein 3g, fat 26g Calories/serving: 297 WWpoints per serving: 6 1 recipe Vanilla Ice Cream Custard 1/2-1 teaspoon raspberry flavouring, to taste 12og/4 12oz raspberries 2 tablespoons granular sugar substitute 1. Prepare...
