by Editor | | 5 points, between 200-300 calories, main courses recipes, weight-watchers-recipes
Pork Loin with MustardServes 6Calories/serving: 255WW points per serving: 5Fibre: og Protein: 24g Fat: 15g6 x 1-cm/1/2-in slices of boneless pork loin salt and freshly ground black pepper to taste1 tablespoon olive oil30g/1oz shallots, peeled and chopped6oml/2floz dry...
by Editor | | 4 points, between 200-300 calories, main courses recipes, pork recipies, weight-watchers-recipes
Ginger and Apricot Pork TenderloinServes: 4Calories/serving: 218WW points per serving: 4Fibre: 0.5g Protein: 36.5g Fat:6g2 whole pork tenderloins, about675g/1 1/2lb in total 50oml/16floz Chicken Stock3 tablespoons grated ginger root2 tablespoons no-sugar-added apricot...
by Editor | | vegetable recipes, vegetarian recipes, weight-watchers-recipes
Stir-fried mushrooms and peppers SERVES: 4CALORIES/SERVING: 46WW POINTS PER SERVING: 0PREPARATION TIME: 20 MINUTESCOOKING TIME: 10 MINUTESFor added flavour add 7-2 crushed garlic cloves to the pan during cooking.2 red and 2 yellow peppers, seeded and diced225g (8oz)...
by Editor | | entertaining recipes, vegetarian recipes, weight-watchers-recipes
Griddled asparagus with fresh lemonSERVES: 4CALORIES/SERVING: 88 WW POINTS PER SERVING: 1PREPARATION TIME: 15 MINUTESCOOKING TIME: 15 MINUTES2 bunches (1 kg/2lb) fairly thick fresh asparagus1 vegetable stock cube1 lemon, cut into quarters1 tsp cracked black pepper2...
by Editor | | between 1-100 calories, soup recipes, vegetarian recipes, weight-watchers-recipes
Cold Avocado Soup Serves: 6 Calories/serving: 97 WW points per serving: 1 Fibre: 1.7g Protein: 1.2g Fat: 9.2g 1 avocado (about 5oog/1lb 2oz), peeled, stoned and finely chopped 45ml/1 1/2 floz fresh lime juice 1/2 teaspoon salt pinch freshly ground black pepper pinch...
