by Editor | | 5 points, burgers recipes, main courses recipes, Uncategorized
Spicy chickpea burgers SERVES:4 PREPARATION TIME: 20 MINUTES COOKING TIME: 10 MINUTES Calories/serving: 265 WWpoints per serving: 5 Fat: 73g Make these burgers in advance and refrigerate for 2 hours to allow them to hold together during cooking. 2 X 400g cans...
by Editor | | 2 points, between 200-300 calories, main courses recipes, weight-watchers-recipes
Mexican bean bites with red pepper sauce SERVES 4 PREPARATION TIME: 20 MINUTES COOKING TIME: 10 MINUTES Calories/serving: 109 WWpoints per serving: 2 Fat: 3.4g 1 red pepper 1 X400g can red kidney beans, rinsed and drained 1/2 small red onion, chopped 1 garlic clove,...
by Editor | | 4 points, between 200-300 calories, main courses recipes, points, weight-watchers-recipes
Hummus Recipe Serves: 4 Preparation time: 10 minutes Cooking time: 1 hour + 1 hour standing Calories/serving: 245, 13g protein, 9.5g fat, 28f carbohydrate, 10g dietery fiber, 30mg sodium, 1030kJ A good source of vitamins A, B1, B2, B3, E, potasium, magnesium, calcium,...
