by Editor | | main courses recipes, weight-watchers-recipes
Coq au Vin Serves: 6 Fibre 1.5g, protein 49g, fat40g Calories/seving: 629 WW points per serving: 12 4 rashers thick-sliced bacon 1oog/4oz butter 1X1.8kg/4lb chicken, jointed into 8 pieces 1 teaspoon salt 25oml/8floz red wine 25oml/8floz Chicken Stock 1/4teaspoon...
by Editor | | 5 points, between 300-400 calories, chicken recipe, main courses recipes, Uncategorized
Chicken Mascarpone Serves: 4 Fibre 0.g, protein 28g, fat13.5g Calories/serving: 268 WWpointa per serving: 5 4 skinless chicken breast fillets 1 tablespoon butter 1 tablespoon vegetable oil 1 clove garlic, peeled and finely chopped 1/2 teaspoon dried tarragon, or 1 1/2...
by Editor | | burgers recipes, main courses recipes, weight-watchers-recipes
Pizza Burgers Serves: 4 Fibre 0.7g, protein 49g, fat 51g Calories/serving: 670 WWpoints per serving: 12 9oog/2lb minced beef 1 teaspoon salt 1 tablespoon chopped parsley 1/2 teaspoon dried basil, or 1 1/2 teaspoons fresh, finely chopped 1/2 teaspoon dried oregano or 1...
by Editor | | 4 points, main courses recipes, weight-watchers-recipes
Alternative Potato Salad Serves: 8 Fibre 0.9g, proetin 3.3g, fat 19g Calories/serving: 202 WWpoints per serving: 4 1 medium swede, peeled 1 teaspoon granular sugar substitute (optional) 1 tablespoon fresh lemon juice 6og/2 1/2oz spring onions, finely chopped 1 medium...
by Editor | | burgers recipes, main courses recipes, Uncategorized, weight-watchers-recipes
Spicy Burgers Serves: 2 Fibre 0.5g, protein 33g, fat 40g Calories/serving: 498 WWpoints per serving: 10 350g/12oz minced beef 6 drops Tabasco 1/2 teaspoons cumin 1/2 teaspoon chilli powder 1/4 teaspoon garlic powder 2 tablespoons butter 1. Mix all the ingredients...
by Editor | | 5 points, burgers recipes, main courses recipes, Uncategorized
Spicy chickpea burgers SERVES:4 PREPARATION TIME: 20 MINUTES COOKING TIME: 10 MINUTES Calories/serving: 265 WWpoints per serving: 5 Fat: 73g Make these burgers in advance and refrigerate for 2 hours to allow them to hold together during cooking. 2 X 400g cans...
