by Editor | Jul 29, 2026 | 3 points, between 100-200 calories, soup recipes, vegetarian recipes, weight-watchers-recipes
A hearty, spiced bean soup at just 163 calories. Filling, flavorful, and on the table in 35 minutes. This Chilli Bean Soup punches well above its calorie count. Chickpeas and kidney beans make it genuinely filling, while a fresh red chilli, chopped tomatoes, and a...
by Editor | Jul 29, 2026 | soup recipes, vegetable recipes, vegetarian recipes, weight-watchers-recipes
A warmly spiced, velvety soup at just 130 calories per serving. Comfort in a bowl, any night of the week. This Creamy Pumpkin Soup is the kind of recipe that tastes like it took all day but comes together in about 30 minutes. Pumpkin puree and coconut milk make it...
by Editor | Jul 29, 2026 | between 1-100 calories, soup recipes, vegetarian recipes, weight-watchers-recipes
Silky, chilled, and ready in minutes, this 97-calorie avocado soup is as satisfying as it is refreshing. This Cold Avocado Soup is proof that elegant does not have to mean complicated. Creamy avocado blended smooth with fresh lime juice and a touch of nutmeg, then...
by Editor | Feb 9, 2020 | baked recipes, between 100-200 calories, potato recipes, vegetable recipes, Vegetarian Diet, vegetarian recipes
Makes 4 servings Each serving contains approximately: 110 Calories 0 Calories in fat 0 MG Cholesterol 10 MG Sodium10 MG Calcium Who doesn’t love french fries? You will actually taste the potato in it’s more natural state, without the heavy grease....
by Editor | Feb 7, 2020 | between 200-300 calories, vegetable recipes, Vegetarian Diet, vegetarian recipes
Makes 6 cups 1 cup contains approximately:280 Calories15 Calories in fat0 MG Cholesterol100 MG Sodium 135 MG Calcium This fast to prepare vegetarian chili is a carbohydrate loading meal that is also easy to make and inexpensive. 3 medium onions, finely chopped (4 1/2...
by Editor | Mar 20, 2011 | salad-recipes, vegetable recipes, vegetarian recipes, weight-watchers-recipes
A bright, simple salad at just 59 calories. Sweet balsamic onions, ripe tomato, and baby spinach with a basil dressing. This Tomato, Spinach, and Balsamic Onion Salad is proof that great salads do not need many ingredients, just the right technique. Red onion softens...
