by Editor | Aug 16, 2026 | eggs recipes, weight-watchers-recipes
A quick fried egg breakfast at approximately 140 calories. The classic technique for a runny, golden yolk either way up. Sunny-Side Up and Over Easy Eggs are a breakfast staple, and the difference between the two comes down to a single flip. This method uses just a...
by Editor | Aug 16, 2026 | breakfast recipes, eggs recipes, weight-watchers-recipes
Perfect soft-boiled eggs at approximately 156 calories. A genuinely simple technique for runny yolks and firm whites, every time. Soft-Boiled Eggs are about as simple as breakfast gets, but the timing makes all the difference between a runny, satisfying yolk and an...
by Editor | Aug 16, 2026 | 1 points, between 1-100 calories, breakfast recipes, eggs recipes, weight-watchers-recipes
Fragrant Chinese-style tea eggs at approximately 40 calories per half. Soy and black tea steep a striking marbled pattern into the whites. These Marbled Tea Eggs are a classic Chinese snack: hard-boiled eggs with cracked shells simmered in a soy, black tea, and star...
by Editor | Aug 16, 2026 | 8 points, between 400-500 calories, eggs recipes, omelette recipes, weight-watchers-recipes
A savory folded omelette at approximately 280 calories. Crisp bacon and sweet onion tucked inside a light egg omelette. This Bacon and Onion Omelette pairs crisp bacon and sauteed onion with our Basic Omelette technique for a genuinely satisfying, savory breakfast. It...
by Editor | Aug 16, 2026 | 6 points, between 200-300 calories, eggs recipes, omelette recipes, weight-watchers-recipes
A simple, silky French-style omelette at approximately 200 calories. The foundation recipe for dozens of filling variations. This Basic Omelette is the technique every other omelette on this site builds on. A light touch of butter, a splash of milk instead of heavy...
by Editor | Aug 16, 2026 | 9 points, main courses recipes, Pork recipes, weight-watchers-recipes
A satisfying Italian-style dinner at approximately 380 calories. Spicy pork meatballs over whole wheat spaghetti in a fresh tomato sauce. These Spicy Pork Meatballs with Spaghetti blend lean pork and Italian herbs into tender meatballs, simmered in a fresh basil...
