Eat well. Feel full. Live better.

Free calculators and practical guides to help you understand your calories without giving up the foods you love.

Find Your Calorie Goal

Free Calorie Calculators

Three tools, three questions. Each calculator answers a different part of how your body uses energy.

BMR Calculator

How many calories your body burns at rest, before any activity.

Calculate Your BMR

TDEE Calculator

Your total daily calorie burn including activity and exercise.

Calculate Your TDEE

Calorie Goal Calculator

A daily calorie target built around your goal and timeline.

Set Your Calorie Goal

Reader Favorites

A few of our most useful guides, picked to help you get started.

Weight Watchers Classic Points Chart

A quick-reference chart of point values for more than 70 everyday foods across fruits, vegetables, proteins, and more.

Read Article

How Many Calories Should You Eat?

The answer depends on your age, height, activity level, and goals. Here is how to find your number.

Read Article

Burger vs. Burrito: Which Has More Calories?

A side-by-side look at two lunchtime favorites to help you make an informed choice.

Read Article

Latest Articles & Recipes

Easy Deviled Eggs

by Editor | Jun 18, 2023 | 2 points, between 1-100 calories, eggs recipes, starters recipes, weight-watchers-recipes

A classic party appetizer at approximately 80 calories per serving. Creamy Greek yogurt and Dijon filling in tender egg whites. These Easy Deviled Eggs use non-fat Greek yogurt and light mayonnaise to keep that creamy, tangy filling you love while trimming the fat and...

Does Bacon Cooked In The Microwave Have Fewer Calories Than Pan Fried?

by Editor | Apr 24, 2023 | Calories

The Calorie Conundrum: Microwave vs. Pan-Fried Bacon You might be wondering whether cooking bacon in the microwave has fewer calories than pan-frying it. This question has sparked debates among bacon lovers and health-conscious individuals alike. In this comprehensive...

What Has Fewer Calories Gin Or Vodka?

by Editor | Apr 2, 2023 | Calories

As a connoisseur of liquor, I must say that the eternal debate between gin and vodka in terms of caloric content is a fascinating one. While both spirits have their unique characteristics and are often enjoyed in different contexts, it's important to understand their...

What Meat Has The Fewest Calories?

by Editor | Mar 18, 2023 | Calories

The calorie content of meat varies based on the kind and cut of meat. But, in general, lean meats have fewer calories than fatty meats. Here are some of the best options: Chicken breast: A 3-ounce portion of skinless, boneless chicken breast contains just around 140...

Peanut Butter Cookies

by Editor | Jan 5, 2023 | 1 points, accompaniment recipes, between 1-100 calories, dessert recipes, weight-watchers-recipes

Classic peanut butter cookies at just 88 calories each. Only five ingredients for a genuinely satisfying treat. These Peanut Butter Cookies prove that a truly great cookie does not need a long ingredient list. Creamy peanut butter, a sugar substitute, egg, vanilla,...

What Fruit Has The Fewest Calories?

by Editor | Jan 3, 2023 | Calories

Fruit has a low calorie and high nutrient content, making it a smart option for weight loss. As a result of the high fiber content of many fruits, you may feel full and satisfied with consuming less total food. Fruits are a good source of antioxidants, vitamins, and...