Hummus Recipe – 3 Points
Hummus Recipe Serves: 4 Preparation time: 10 minutes Cooking time: 1 hour + 1 hour standing Calories/serving: 245, 13g protein, 9.5g fat, 28f carbohydrate, 10g dietery fiber, 30mg sodium, 1030kJ A good source of vitamins A, B1, B2, B3, E, potasium, magnesium, calcium,...
Carrot and Orange Soup
Carrot and Orange Soup Serves: 4 Prepaation time: 10 minutes Cooking time: 20 minutes Calories/serving: 140 Agood source of vitamins A, B1, B2, B3, C, potassium, magnesium, calcium and iron. * 750g carrots, sliced * 1 large potato, peeled and sliced * 500 ml vegetable...
Weight Watchers: Mushroom Soup
Mushroom Soup Serves: 4 Prepartion time: 10 minutes Cooking time: 20 minutes Calories/serving 125 A good source of vitamins B2 and B3. * 2 teaspoons olive oil * 1 red onion, chopped * 2 garlic cloves, crushed * 2 teaspoons dijon mustard * 1 teaspoon dried tarragon *...
Weight Watchers: Avocado and Lemon Chilled Soup
Avocado and Lemon Chilled Soup Serves: 4 Preparation time: 5 minutes + 30 minutes refrigeration Calories/serving: 175 * 1 large ripe avocado * 750 ml cold chicken stok * 60 ml lemon juice * 1 teaspoon grated lemon zest * 250g low-fat natural yoghurt * 1 small handful...
MEDITERRANEAN BAKED FISH
Bake or broil fish. Ingredients: 2 tsp olive oil 1 large onion, sliced 1 can (16 oz) whole tomatoes, drained (reserve juice) and coarsely chopped 1 bay leaf 1 clove garlic, minced 1 C dry white wine 1/2 C reserved tomato juice, from canned tomatoes 1/4 C lemon juice...
CHICKEN SALAD
Remove skin from poultry before cooking to lower fat content. Ingredients: 3 1/4 C chicken, cooked, cubed, skinless 1/4 C celery, chopped 1 Tbsp lemon juice 1/2 tsp onion powder 1/8 tsp salt* 3 Tbsp mayonnaise, low fat *Reduce sodium by removing the 1/8 tsp of added...
