Feb 6, 2012 Posted by admin

Peanut Butter Cookies Recipe- 1 point

Peanut Butter Cookies 40 cookies Fibres 0.4g, protein 1g, fat 4.2g Calories/cookie 48 WWpoints per cookie 1 * 125g chunky, suga- free peanut butter * 185ml double cream * 75g chopped pecans * 2 teaspoon vanilla essence * 2 1/2 tablespoon granular sugar substitute * 2 tablespoons soy flour * 1 teaspoon baking powder 1. Preheat the oven to 190C/375F/gas5 2. Spray a baking tray with oil. 3. Mix all the... read more

Feb 6, 2012 Posted by admin

Marbled Tea Eggs Recipe – 1 point

Marbled Tea Eggs 12 egg halvers Fibre 0.1g, protein 3.5g, fat 2.7g Calories 42 WWpoints 1 * 6 eggs, at room temperature * 2 tablespoons soy sauce * 2 tablespoons salt * 3 tablespoons black tea * 1 tablespoon anise essence 1. Place the eggs in a saucepan, cover with cold water and bring to the boil. reduce the heat and simmer for 10 minutes. 2. Remove the eggs, leave to cool, then crack the sheels in... read more

Feb 6, 2012 Posted by admin

Poached Peaches Recipe – 1 point

Poached Peaches 10 peach halves Calories/serving 58 WWpoints per serving 1 Fibre: 1.9g, protein: o.8g, fat 1g 10 peach halves S ripe summer peaches, stoned and peeled, cut into halves 3 tablespoons water 1 tablespoon granular sugar substitute 1 teaspoon almond essence 1. Place the peaches and water in a small saucepan. Simmer, covered, for 20 minutes. 2. Add the sugar substitute and almond essence to... read more

Feb 6, 2012 Posted by admin

Pasta Crepes Recipe – 1 point

Pasta Crepes Recipe Crepes 12 Fibre 0.4g, protein 3.2g, fat 3.2g Calories/serving: 47 WW points per serving: 1 5og/2oz soy flour 125ml/4floz water 3 eggs 1 tablespoon olive oil 1. Put all the ingredients in a blender or food processor and blend until smooth. 2. Cover the bottom of a crepe pan or small frying pan lightly with a small amount of oil. When the pan is hot enough to sizzle a drop of water,... read more

Feb 6, 2012 Posted by admin

Roast Repper Gazpacho Recipe – 1 points

Roast pepper gazpacho SERVES 4 Calories/serving: 40 WW points per serving: 1 PREPARATION TIME 20 MINUTES COOKING TIME 10 MINUTES 2 red peppers, seeded 1 cucumber, peeled 7 celery sticks garlic clove, crushed 600ml (1 pint) tomato juice 2 tablespoons vegetable stock powder 1 tablespoons red wine vinegar 2-3 drops Tabasco sauce salt and freshly ground black pepper good bunch of fresh mint leaves to... read more