Weight Watchers Recipe: Hard-boiled Eggs
Nov30

Weight Watchers Recipe: Hard-boiled Eggs

Hard-boiled Eggs Serves: 1 Calories/serving: 156 WW points per serving: 3 Fat 10.6g, protein 12.6g 2 large eggs, at room temperature 1. With an ‘egg pricker’ or skewer make a small hole in the large end of the egg. 2. Place the eggs in a saucepan of cold water and bring to the boil. Cover the pan and turn off the heat. Allow the eggs to remain in the water for 20 minutes, then drain and...

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Weight Watchers Recipe: Poached Eggs
Nov30

Weight Watchers Recipe: Poached Eggs

Poached Eggs Serves: 1 Calories/serving: 156 WW points per serving: 3 Fibre: og Protein: 12.6g Fat: 1o.6g 1 teaspoon vinegar 2 eggs, at room temperature salt and pepper to taste 1. Fill a saucepan half full with cold water, add the vinegar and heat the water to a simmer. Break the eggs, one at a time, into a flat saucer and slide into the simmering water. Allow to simmer for 3 minutes until the whites are no longer transparent, then...

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Weight Watchers Recipes: Japanese Egg Custard
Nov30

Weight Watchers Recipes: Japanese Egg Custard

Japanese Egg Custard Serves: 6Calories/serving: 126 WW points per serving: 2Fibre: 1g Protein: 13g Fat 5g 140g/ 5oz cooked chicken, finely chopped, or raw prawns, peeled and finely chopped 3 water chestnuts, finely chopped 6 mushrooms, finely chopped 2 spring onions, chopped 1 tablespoon sherry 4 eggs, beaten 1 teaspoon salt 75oml/1 1/4 pints pasta together. Pour into the ramekins and cover with the spinach or lettuce leaves.3. Place...

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Basic Omelette Recipe – 6 points
Nov30

Basic Omelette Recipe – 6 points

Basic Omelette Recipe Serves: 2 Fibre 0 g,protein 11 g, fat 26 g Calories/serving – 290 WW points per serving 6 * 2 tablespoons butter * 4 eggs * 1 tablespoon duble cream * 1/2 teaspoon salt * freshly ground black pepper to taste 1. Melt the butter in a non-stick frying pan or omlette pan. Tilt the pan so in is well covered with the butter. 2. Beat the eggs with the cream, sald and pepper. Pour into the pan and tilt to spread...

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Bacon and Onion Omelette Recipe – 8 poins
Nov30

Bacon and Onion Omelette Recipe – 8 poins

Bacon and Onion Omelette Recipe Serves: 4 Fibre 0g, protein 17g, fat 34g Calories/serving : 400 WW points per serving 8 * 9 rashers streaky bacon * 40 g onion chopped * 2 Basic Omlette recipe 1. Cut the bacon into small pices and fry in a small non-stick frying pan or omelette pan until crisp. Add the onion and saute until translucent. Pour off the fat. Set aside. 2. Follow the Basic Omelette instructions, using half the egg mixture....

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Marbled Tea Eggs Recipe – 1 point
Nov30

Marbled Tea Eggs Recipe – 1 point

Marbled Tea Eggs 12 egg halvers Fibre 0.1g, protein 3.5g, fat 2.7g Calories 42 WWpoints 1 * 6 eggs, at room temperature * 2 tablespoons soy sauce * 2 tablespoons salt * 3 tablespoons black tea * 1 tablespoon anise essence 1. Place the eggs in a saucepan, cover with cold water and bring to the boil. reduce the heat and simmer for 10 minutes. 2. Remove the eggs, leave to cool, then crack the sheels in several places, but do not peel the...

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