by Editor | Aug 16, 2026 | 4 points, eggs recipes, Uncategorized
A baked spinach and egg dinner at approximately 210 calories. Eggs nestled in tender spinach under a light cheese sauce. This Eggs Florentine nestles whole eggs into a bed of tender spinach, then bakes them under a light homemade cheese sauce until just set. It is a...
by Editor | Aug 16, 2026 | 1 points, between 1-100 calories, breakfast recipes, eggs recipes, weight-watchers-recipes
Fragrant Chinese-style tea eggs at approximately 40 calories per half. Soy and black tea steep a striking marbled pattern into the whites. These Marbled Tea Eggs are a classic Chinese snack: hard-boiled eggs with cracked shells simmered in a soy, black tea, and star...
by Editor | Aug 16, 2026 | 8 points, between 400-500 calories, eggs recipes, omelette recipes, weight-watchers-recipes
A savory folded omelette at approximately 280 calories. Crisp bacon and sweet onion tucked inside a light egg omelette. This Bacon and Onion Omelette pairs crisp bacon and sauteed onion with our Basic Omelette technique for a genuinely satisfying, savory breakfast. It...
by Editor | Aug 16, 2026 | 6 points, between 200-300 calories, eggs recipes, omelette recipes, weight-watchers-recipes
A simple, silky French-style omelette at approximately 200 calories. The foundation recipe for dozens of filling variations. This Basic Omelette is the technique every other omelette on this site builds on. A light touch of butter, a splash of milk instead of heavy...
by Editor | Aug 14, 2026 | 5 points, between 200-300 calories, eggs recipes, omelette recipes, sea food recipes, weight-watchers-recipes
A silky crab and shiitake omelette at 243 calories. Sherry-simmered crabmeat folded into a rich double cream omelette. This Crab and Mushroom Omelette is a genuinely elegant way to start the day or enjoy a light dinner. Shiitake mushrooms and spring onion saute until...
by Editor | Aug 14, 2026 | eggs recipes, omelette recipes, sea food recipes
A luxurious prawn and goat’s cheese omelette at 550 calories. Butterflied prawns and sun-dried tomatoes fold into fluffy eggs. This Prawn and Cheese Omelette turns a simple weekday breakfast into something genuinely special. Butterflied prawns are seared quickly...
