Strawberry Parfait Recipe – 3 points
Nov30

Strawberry Parfait Recipe – 3 points

Strawberry Parfait Serves: 1 Fibre 3g, protein 6.5g, fat 9g Calories/serving: 160 WW points per serving 3 6og/2 1/2oz ripe strawberries sliced 2 teaspoons granular sugar substitute 125ml/4floz plain whole milk yogurt 1/8 teaspoon almond or coconut essence 1 tablespoon lightly toasted sliced natural almonds, lightly crushed 1. Sprinkle the strawberries lightly with V8 of a teaspoon of sugar substitute. 2. Mix the yogurt, remaining...

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Kiwi and Mango Salad with Lime Maple Syrup Recipe – 1points
Nov30

Kiwi and Mango Salad with Lime Maple Syrup Recipe – 1points

Kiwi and mango salad with lime maple syrup Serves : 4 Calories/serving: 86 WW points per serving: 1 PREPARATION TIME: 10 MINUTES 4 ripe kiwi fruits 1 ripe mango zest and juice of 2 limes 1 tablespoon maple syrup fresh mint to decorate 1. Using small serrated knife, trim both ends off the kiwi and peel away the skin. Slice the fruits and set aside. 2.Cut away the skin from the mango, using a sharp knife, then slice away the fruit from...

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Weight Watchers Recipe: Compote of summer fruits with vanilla yogurt
Nov30

Weight Watchers Recipe: Compote of summer fruits with vanilla yogurt

Compote of summer fruits with vanilla yogurt SERVES: 4 CALORIES/ SERVING: 99 WW points per serving: 1 PREPARATION TIME: 15 MINUTES COOKING TIME: 10 MINUTES 115g (4oz) fresh raspberries 115g (4oz) fresh strawberries, hulled 115g (4oz) fresh blueberries 115g (4oz) fresh blackberries 1 tbsp flavoured honey (heather or sunflower) 300ml (1/2pint) low-fat set yogurt 1 vanilla pod mint leaves to decorate 1. Place all the fruits in a large...

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Weight Watchers Recipes: Wine-poached apricots
Nov30

Weight Watchers Recipes: Wine-poached apricots

Wine-poached apricots SERVES 4 CALORIES?SERVING: 75 WW POINTS PER SERVING: 1 PREPARATION TIMES: 5 MINUTES COOKING TIME: 10-15 MINUTES 8 fresh apricots 300ml (1/2 pint) white wine 225g (8oz) low-fat natural yogurt mint leaves to decorate icing sugar for dusting 1 Using a small knife, cut the apricots in half, remove the centre stones and discard. 2 Place the apricots in a small saucepan and add the white wine. Place over a low heat and...

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Weight Watchers Recipes: Salmon pasta salad
Nov30

Weight Watchers Recipes: Salmon pasta salad

Salmon pasta salad SERVES: 6 CALORIES/SERVING: 280 WW POINTS PER SERVING: 5 FAT: 8.9G PREPARATION TIME: 10 MINUTES COOKING TIME: 25 MINUTES 2 X175g (2 X 6oz) fresh salmon fillets, skinned and boned 1 tsp vegetable bouillon stock powder 225g (8oz) [uncooked weight] pasta shapes 1 vegetable stock cube 300ml (1/2 pint) virtually fat free fromage frais juice of 1/2lemon 1 small red onion, finely chopped 1 tbsp chopped fresh chives pinch...

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Pecan Orange Macaroons
Nov30

Pecan Orange Macaroons

Pecan Orange Macaroons 30 macaroons Calories per 2 macaroon: 62 WW points per 2 macaroon: 1 90g/3 1/2oz unsweetened flaked coconut 40g/1 1/2oz pecans, lightly toasted and finely chopped 2 tablespoons double cream 1/4 teaspoon pure orange extract 2 large egg whites, at room temperature 1/4 teaspoon cream of tartar 11og/4oz granular sugar substitute 1. Preheat the oven to 18o°C/35o°F/gas 4. 2. Mix the coconut, pecans, cream and orange...

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