Archive for the ‘fruit recipes’ Category
Strawberry Parfait Recipe – 3 points
In: 3 points|between 100-200 calories|fruit recipes|vegetarian recipes|weight-watchers-recipes
5 Sep 2010Strawberry Parfait Serves: 1 Fibre 3g, protein 6.5g, fat 9g Calories/serving: 160 WW points per serving 3 6og/2 1/2oz ripe strawberries sliced 2 teaspoons granular sugar substitute 125ml/4floz plain whole milk yogurt 1/8 teaspoon almond or coconut essence 1 tablespoon lightly toasted sliced natural almonds, lightly crushed 1. Sprinkle the strawberries lightly with V8 of [...]
Kiwi and mango salad with lime maple syrup Serves : 4 Calories/serving: 86 WW points per serving: 1 PREPARATION TIME: 10 MINUTES 4 ripe kiwi fruits 1 ripe mango zest and juice of 2 limes 1 tablespoon maple syrup fresh mint to decorate 1. Using small serrated knife, trim both ends off the kiwi and [...]
Compote of summer fruits with vanilla yogurt SERVES: 4 CALORIES/ SERVING: 99 WW points per serving: 1 PREPARATION TIME: 15 MINUTES COOKING TIME: 10 MINUTES 115g (4oz) fresh raspberries 115g (4oz) fresh strawberries, hulled 115g (4oz) fresh blueberries 115g (4oz) fresh blackberries 1 tbsp flavoured honey (heather or sunflower) 300ml (1/2pint) low-fat set yogurt 1 [...]
Wine-poached apricots SERVES 4 CALORIES?SERVING: 75 WW POINTS PER SERVING: 1 PREPARATION TIMES: 5 MINUTES COOKING TIME: 10-15 MINUTES 8 fresh apricots 300ml (1/2 pint) white wine 225g (8oz) low-fat natural yogurt mint leaves to decorate icing sugar for dusting 1 Using a small knife, cut the apricots in half, remove the centre stones and [...]
Weight Watchers Recipes: Salmon pasta salad
In: Uncategorized|fruit recipes|main courses recipes|pasta recipe
5 Sep 2010Salmon pasta salad SERVES: 6 CALORIES/SERVING: 280 WW POINTS PER SERVING: 5 FAT: 8.9G PREPARATION TIME: 10 MINUTES COOKING TIME: 25 MINUTES 2 X175g (2 X 6oz) fresh salmon fillets, skinned and boned 1 tsp vegetable bouillon stock powder 225g (8oz) [uncooked weight] pasta shapes 1 vegetable stock cube 300ml (1/2 pint) virtually fat free [...]
Pecan Orange Macaroons
5 Sep 2010Pecan Orange Macaroons 30 macaroons Calories per 2 macaroon: 62 WW points per 2 macaroon: 1 90g/3 1/2oz unsweetened flaked coconut 40g/1 1/2oz pecans, lightly toasted and finely chopped 2 tablespoons double cream 1/4 teaspoon pure orange extract 2 large egg whites, at room temperature 1/4 teaspoon cream of tartar 11og/4oz granular sugar substitute 1. Preheat the oven to 18o°C/35o°F/gas 4
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