Currently Browsing: fruit recipes
Feb 6, 2012
Strawberry Parfait
Serves: 1
Fibre 3g, protein 6.5g, fat 9g
Calories/serving: 160 WW points per serving 3
6og/2 1/2oz ripe strawberries sliced
2 teaspoons granular sugar substitute
125ml/4floz plain whole milk yogurt
1/8 teaspoon almond or coconut essence
1 tablespoon lightly toasted sliced natural almonds, lightly crushed
1. Sprinkle the strawberries lightly with V8 of a teaspoon of sugar...
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Strawberry Parfait Recipe – 3 points
Feb 6, 2012
Kiwi and mango salad with lime maple syrup
Serves : 4
Calories/serving: 86
WW points per serving: 1
PREPARATION TIME: 10 MINUTES
4 ripe kiwi fruits
1 ripe mango
zest and juice of 2 limes
1 tablespoon maple syrup
fresh mint to decorate
1. Using small serrated knife, trim both ends off the kiwi and peel away the skin. Slice the fruits and set aside.
2.Cut away the skin from the mango, using a sharp...
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Kiwi and Mango Salad with Lime Maple Syrup Recipe – 1points
Feb 6, 2012
Compote of summer fruits with vanilla yogurt
SERVES: 4
CALORIES/ SERVING: 99
WW points per serving: 1
PREPARATION TIME: 15 MINUTES
COOKING TIME: 10 MINUTES
115g (4oz) fresh raspberries
115g (4oz) fresh strawberries, hulled
115g (4oz) fresh blueberries
115g (4oz) fresh blackberries
1 tbsp flavoured honey (heather or sunflower)
300ml (1/2pint) low-fat set yogurt
1 vanilla pod
mint leaves to decorate
1....
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Weight Watchers Recipe: Compote of summer fruits with vanilla yogurt
Feb 6, 2012
Wine-poached apricots
SERVES 4
CALORIES?SERVING: 75
WW POINTS PER SERVING: 1
PREPARATION TIMES: 5 MINUTES
COOKING TIME: 10-15 MINUTES
8 fresh apricots
300ml (1/2 pint) white wine
225g (8oz) low-fat natural yogurt
mint leaves to decorate
icing sugar for dusting
1 Using a small knife, cut the apricots in half, remove the centre stones and discard.
2 Place the apricots in a small saucepan and add the...
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Weight Watchers Recipes: Wine-poached apricots
Feb 6, 2012
Salmon pasta salad
SERVES: 6
CALORIES/SERVING: 280
WW POINTS PER SERVING: 5
FAT: 8.9G
PREPARATION TIME: 10 MINUTES
COOKING TIME: 25 MINUTES
2 X175g (2 X 6oz) fresh salmon fillets, skinned and boned
1 tsp vegetable bouillon stock powder
225g (8oz) [uncooked weight] pasta shapes
1 vegetable stock cube
300ml (1/2 pint) virtually fat free fromage frais
juice of 1/2lemon
1 small red onion, finely chopped
1...
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Weight Watchers Recipes: Salmon pasta salad
