Feb 6, 2012 Posted by admin

Tomato Soup Recipe – 1 Points

Tomato Soup Recipe Serves:4 Preparation time: 15 minutes Cooking time: 15 minutes Calories/serving 80, 4 g protein, 3 g fat, 10 g carbohydrete, 4 g dietary fibre, 75 mg sodium, 345 kJ A good source of vitamins A, B1, B3, C, E, potasium and iron. * 2 teaspoons olive oil * 1 onion, diced * 1 garlic clove, crushed * 1 teaspoon sugar * 1kg ripe tomatoes, rougly chopped * 1 tablespoon tomato pasta (concentrated... read more

Feb 6, 2012 Posted by admin

Weight Watchers: Mushroom Soup

Mushroom Soup Serves: 4 Prepartion time: 10 minutes Cooking time: 20 minutes Calories/serving 125 A good source of vitamins B2 and B3. * 2 teaspoons olive oil * 1 red onion, chopped * 2 garlic cloves, crushed * 2 teaspoons dijon mustard * 1 teaspoon dried tarragon * 600g flat or field mushrooms, roughly chopped * 750ml vegetable or chicken stock * 125 ml red wine * 2 tablespoons natural yoghurt * 1... read more

Feb 6, 2012 Posted by admin

Weight Watchers: Avocado and Lemon Chilled Soup

Avocado and Lemon Chilled Soup Serves: 4 Preparation time: 5 minutes + 30 minutes refrigeration Calories/serving: 175 * 1 large ripe avocado * 750 ml cold chicken stok * 60 ml lemon juice * 1 teaspoon grated lemon zest * 250g low-fat natural yoghurt * 1 small handful mint, plus extra mint leaves, to serve 1. Place the avocado flesh into a food processor or blender with the remaining ingredients and... read more

Feb 6, 2012 Posted by admin

Carrot and Orange Soup

Carrot and Orange Soup Serves: 4 Prepaation time: 10 minutes Cooking time: 20 minutes Calories/serving: 140 Agood source of vitamins A, B1, B2, B3, C, potassium, magnesium, calcium and iron. * 750g carrots, sliced * 1 large potato, peeled and sliced * 500 ml vegetable stok * 1 teaspoon chopped fresh ginger * 250 ml orange juice * 125g natural yoghurt * 1 handful coriander ( ciantro ) leaves 1. Place the... read more

Feb 6, 2012 Posted by admin

Chilli Bean Soup Recipe – 3 points

Chilli bean soup Serves: 4 Calories/serving: 163 WWpoints per serving: 3 2.7G FAT PREPARATION TIME: 10 MINUTES COOKING TIME: 25 MINUTES 1 medium red onion, finely chopped 1 small red chilli, sliced 1 X225g can chickpeas, drained and rinsed 1 X225g can red kidney beans, drained and rinsed 1 large can chopped tomatoes 600ml (1 pint) vegetable stock 1 tablespoons tomato puree 2 teaspoons chopped fresh... read more