Carrot and Orange Soup
Nov30

Carrot and Orange Soup

Carrot and Orange Soup Serves: 4 Prepaation time: 10 minutes Cooking time: 20 minutes Calories/serving: 140 Agood source of vitamins A, B1, B2, B3, C, potassium, magnesium, calcium and iron. * 750g carrots, sliced * 1 large potato, peeled and sliced * 500 ml vegetable stok * 1 teaspoon chopped fresh ginger * 250 ml orange juice * 125g natural yoghurt * 1 handful coriander ( ciantro ) leaves 1. Place the carrots, potatos, stock and...

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Chilli Bean Soup Recipe – 3 points
Nov30

Chilli Bean Soup Recipe – 3 points

Chilli bean soup Serves: 4 Calories/serving: 163 WWpoints per serving: 3 2.7G FAT PREPARATION TIME: 10 MINUTES COOKING TIME: 25 MINUTES 1 medium red onion, finely chopped 1 small red chilli, sliced 1 X225g can chickpeas, drained and rinsed 1 X225g can red kidney beans, drained and rinsed 1 large can chopped tomatoes 600ml (1 pint) vegetable stock 1 tablespoons tomato puree 2 teaspoons chopped fresh oregano salt and freshly ground...

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Weight Watchers Recipe: Creamy Pumpkin Soup
Nov30

Weight Watchers Recipe: Creamy Pumpkin Soup

Creamy Pumpkin Soup Serves: 6 Fibre 2.8g, protein 2.6g, fat: 1o.6g Calories/serving: 130 WW points per serving: 2 2 tablespoons butter 1 small onion, peeled and chopped 1 small clove garlic, peeled and crushed 2 teaspoons curry powder 1/2 teaspoon salt 1/4teaspoon freshly ground black pepper 75oml/1 1/4 pints Chicken Stock 1 x 425 -g/15oz can pumpkin puree 177ml/6floz coconut milk 1. Melt the butter in a large saucepan over a medium...

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Weight Watchers Recipes:  Cold Avocado Soup
Nov30

Weight Watchers Recipes: Cold Avocado Soup

Cold Avocado Soup Serves: 6 Calories/serving: 97 WW points per serving: 1 Fibre: 1.7g Protein: 1.2g Fat: 9.2g 1 avocado (about 5oog/1lb 2oz), peeled, stoned and finely chopped 45ml/1 1/2 floz fresh lime juice 1/2 teaspoon salt pinch freshly ground black pepper pinch nutmeg 750ml/1 1/4 pints Chicken Stock 6oml/ 2floz double cream. whipped, to top nutmeg, to top 1. Place the avocado, lime juice, salt, pepper and nutmeg in a blender and...

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Tomato Soup Recipe – 1 Points
Nov30

Tomato Soup Recipe – 1 Points

Tomato Soup Recipe Serves:4 Preparation time: 15 minutes Cooking time: 15 minutes Calories/serving 80, 4 g protein, 3 g fat, 10 g carbohydrete, 4 g dietary fibre, 75 mg sodium, 345 kJ A good source of vitamins A, B1, B3, C, E, potasium and iron. * 2 teaspoons olive oil * 1 onion, diced * 1 garlic clove, crushed * 1 teaspoon sugar * 1kg ripe tomatoes, rougly chopped * 1 tablespoon tomato pasta (concentrated puree ), no added salt *...

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Weight Watchers: Mushroom Soup
Nov30

Weight Watchers: Mushroom Soup

Mushroom Soup Serves: 4 Prepartion time: 10 minutes Cooking time: 20 minutes Calories/serving 125 A good source of vitamins B2 and B3. * 2 teaspoons olive oil * 1 red onion, chopped * 2 garlic cloves, crushed * 2 teaspoons dijon mustard * 1 teaspoon dried tarragon * 600g flat or field mushrooms, roughly chopped * 750ml vegetable or chicken stock * 125 ml red wine * 2 tablespoons natural yoghurt * 1 tablespoon snipped chives 1. Heat...

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