Archive for the ‘soup recipes’ Category
Tomato Soup Recipe – 1 Points
In: 1 points|between 1-100 calories|soup recipes|vegetable recipes|vegetarian recipes
7 Sep 2010Tomato Soup Recipe Serves:4 Preparation time: 15 minutes Cooking time: 15 minutes Calories/serving 80, 4 g protein, 3 g fat, 10 g carbohydrete, 4 g dietary fibre, 75 mg sodium, 345 kJ A good source of vitamins A, B1, B3, C, E, potasium and iron. * 2 teaspoons olive oil * 1 onion, diced * [...]
Weight Watchers: Mushroom Soup
In: 3 points|Uncategorized|between 100-200 calories|soup recipes|vegetarian recipes|weight-watchers-recipes
7 Sep 2010Mushroom Soup Serves: 4 Prepartion time: 10 minutes Cooking time: 20 minutes Calories/serving 125 A good source of vitamins B2 and B3. * 2 teaspoons olive oil * 1 red onion, chopped * 2 garlic cloves, crushed * 2 teaspoons dijon mustard * 1 teaspoon dried tarragon * 600g flat or field mushrooms, roughly chopped [...]
Weight Watchers: Avocado and Lemon Chilled Soup
In: 2 points|between 1-100 calories|soup recipes|vegetable recipes|weight-watchers-recipes
7 Sep 2010Avocado and Lemon Chilled Soup Serves: 4 Preparation time: 5 minutes + 30 minutes refrigeration Calories/serving: 175 * 1 large ripe avocado * 750 ml cold chicken stok * 60 ml lemon juice * 1 teaspoon grated lemon zest * 250g low-fat natural yoghurt * 1 small handful mint, plus extra mint leaves, to serve [...]
Carrot and Orange Soup
In: 1 points|soup recipes|vegetable recipes|vegetarian recipes|weight-watchers-recipes
7 Sep 2010Carrot and Orange Soup Serves: 4 Prepaation time: 10 minutes Cooking time: 20 minutes Calories/serving: 140 Agood source of vitamins A, B1, B2, B3, C, potassium, magnesium, calcium and iron. * 750g carrots, sliced * 1 large potato, peeled and sliced * 500 ml vegetable stok * 1 teaspoon chopped fresh ginger * 250 ml [...]
Chilli Bean Soup Recipe – 3 points
In: 3 points|between 100-200 calories|soup recipes|vegetarian recipes|weight-watchers-recipes
7 Sep 2010Chilli bean soup Serves: 4 Calories/serving: 163 WWpoints per serving: 3 2.7G FAT PREPARATION TIME: 10 MINUTES COOKING TIME: 25 MINUTES 1 medium red onion, finely chopped 1 small red chilli, sliced 1 X225g can chickpeas, drained and rinsed 1 X225g can red kidney beans, drained and rinsed 1 large can chopped tomatoes 600ml (1 [...]
Weight Watchers Recipe: Creamy Pumpkin Soup
In: soup recipes|vegetable recipes|vegetarian recipes|weight-watchers-recipes
7 Sep 2010Creamy Pumpkin Soup Serves: 6 Fibre 2.8g, protein 2.6g, fat: 1o.6g Calories/serving: 130 WW points per serving: 2 2 tablespoons butter 1 small onion, peeled and chopped 1 small clove garlic, peeled and crushed 2 teaspoons curry powder 1/2 teaspoon salt 1/4teaspoon freshly ground black pepper 75oml/1 1/4 pints Chicken Stock 1 x 425 -g/15oz [...]
Weight Watchers Recipes: Cold Avocado Soup
In: between 1-100 calories|soup recipes|vegetarian recipes|weight-watchers-recipes
7 Sep 2010Cold Avocado Soup Serves: 6 Calories/serving: 97 WW points per serving: 1 Fibre: 1.7g Protein: 1.2g Fat: 9.2g 1 avocado (about 5oog/1lb 2oz), peeled, stoned and finely chopped 45ml/1 1/2 floz fresh lime juice 1/2 teaspoon salt pinch freshly ground black pepper pinch nutmeg 750ml/1 1/4 pints Chicken Stock 6oml/ 2floz double cream. whipped, to top nutmeg, to top 1. Place the avocado, lime juice, salt, pepper and nutmeg in a blender and add t25ml/4floz of the Chicken Stock
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