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Duck in Red Wine

Duck in Red Wine

by Editor | Sep 2, 2026 | 6 points, between 200-300 calories, entertaining recipes, main courses recipes, weight-watchers-recipes

A slow-braised duck casserole at approximately 275 calories per serving. Skinless, deeply savory, and full of vegetables. Duck has a reputation for being rich, and with the skin on it earns it. Take the skin off, brown the joints properly, and braise them slowly in...
Chicken and Liver Pate

Chicken and Liver Pate

by Editor | Sep 2, 2026 | 2 points, between 1-100 calories, entertaining recipes, starters recipes, weight-watchers-recipes

A pressed chicken and liver terrine at approximately 90 calories per slice. Twenty slices from one tin, and it improves overnight. This is a proper pressed terrine rather than a smooth spreadable pate, layered with chicken breast, livers, bacon, and hard-boiled egg,...
Moussaka

Moussaka

by Editor | Sep 2, 2026 | 6 points, between 200-300 calories, main courses recipes, moussaka recipe, weight-watchers-recipes

A properly savory lamb and aubergine bake at approximately 280 calories per serving. Roasted, not fried, with a lighter cheese topping. Moussaka has a reputation for being heavy, and the traditional method earns it: aubergine slices soak up frying oil like a sponge,...
Spinach and Leek Filo Pie

Spinach and Leek Filo Pie

by Editor | Sep 2, 2026 | 4 points, baked recipes, between 200-300 calories, main courses recipes, vegetarian recipes, weight-watchers-recipes

A crisp filo pie packed with spinach and cottage cheese at approximately 235 calories per serving. Golden on top, generous underneath. Filo is the most forgiving pastry there is for a lighter pie. Sprayed rather than brushed with butter, it still shatters into crisp...
Raspberry Baked Meringues

Raspberry Baked Meringues

by Editor | Sep 2, 2026 | 2 points, baked recipes, between 100-200 calories, dessert recipes, weight-watchers-recipes

Crisp vanilla meringues with a chewy raspberry centre at approximately 115 calories each. Completely fat free. Baking fruit inside a meringue rather than serving it alongside changes the whole thing. The raspberries collapse into a concentrated, jammy pocket while the...
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