by Editor | Sep 2, 2026 | 6 points, between 200-300 calories, entertaining recipes, main courses recipes, weight-watchers-recipes
A slow-braised duck casserole at approximately 275 calories per serving. Skinless, deeply savory, and full of vegetables. Duck has a reputation for being rich, and with the skin on it earns it. Take the skin off, brown the joints properly, and braise them slowly in...
by Editor | Sep 2, 2026 | 2 points, between 1-100 calories, entertaining recipes, starters recipes, weight-watchers-recipes
A pressed chicken and liver terrine at approximately 90 calories per slice. Twenty slices from one tin, and it improves overnight. This is a proper pressed terrine rather than a smooth spreadable pate, layered with chicken breast, livers, bacon, and hard-boiled egg,...
by Editor | Sep 2, 2026 | 6 points, between 200-300 calories, main courses recipes, moussaka recipe, weight-watchers-recipes
A properly savory lamb and aubergine bake at approximately 280 calories per serving. Roasted, not fried, with a lighter cheese topping. Moussaka has a reputation for being heavy, and the traditional method earns it: aubergine slices soak up frying oil like a sponge,...
by Editor | Sep 2, 2026 | 4 points, baked recipes, between 200-300 calories, main courses recipes, vegetarian recipes, weight-watchers-recipes
A crisp filo pie packed with spinach and cottage cheese at approximately 235 calories per serving. Golden on top, generous underneath. Filo is the most forgiving pastry there is for a lighter pie. Sprayed rather than brushed with butter, it still shatters into crisp...
by Editor | Sep 2, 2026 | 2 points, baked recipes, between 100-200 calories, dessert recipes, weight-watchers-recipes
Crisp vanilla meringues with a chewy raspberry centre at approximately 115 calories each. Completely fat free. Baking fruit inside a meringue rather than serving it alongside changes the whole thing. The raspberries collapse into a concentrated, jammy pocket while the...
