by Editor | Aug 14, 2026 | 10 points, between 500-600 calories, main courses recipes, sea food recipes
Bubbling, cheesy baked prawns at 510 calories. Prawns in a rich tomato sauce topped with mozzarella and Parmesan. Parmesan Prawns brings together tender prawns and a rich, herby tomato sauce under a golden, bubbling layer of mozzarella and Parmesan. It is the kind of...
by Editor | Aug 14, 2026 | 8 points, sea food recipes, weight-watchers-recipes
A fast, protein-packed prawn stir-fry at 425 calories. Bean sprouts and cabbage in a savory soy and rice wine sauce. This Prawn Stir-fry is exactly the kind of weeknight dinner that comes together in under 20 minutes without sacrificing any flavor. Prawns are seared...
by Editor | Aug 14, 2026 | fish recipes, main courses recipes, weight-watchers-recipes
Sweet and tangy baked salmon at 380 calories. A honey-lime marinade and a fresh tomato salsa make this one memorable. Baked Salmon with Tomato and Lime Salsa pairs a quick honey and lime marinade with a bright, fresh salsa for a dish that balances sweet, sour, and...
by Editor | Aug 14, 2026 | 5 points, between 200-300 calories, fish recipes, main courses recipes, weight-watchers-recipes
Zesty, ginger-lime marinated tuna at 250 calories. Griddled hot and fast for a smoky, restaurant-style sear. This Marinated Griddle Tuna is a fast, punchy weeknight recipe built on a simple soy, lime, chilli, and ginger marinade. A quick 30-minute soak infuses the...
by Editor | Aug 14, 2026 | fish recipes, weight-watchers-recipes
Elegant Parma ham-wrapped cod at 361 calories. Served over saffron-infused couscous with fresh basil and red pepper. This Baked Cod with Parma Ham and Saffron Couscous looks and tastes like a special-occasion restaurant dish, yet comes together with minimal effort....
