by Editor | Aug 14, 2026 | 10 points, between 400-500 calories, fish recipes, main courses recipes, salad-recipes, weight-watchers-recipes
An elegant poached salmon salad at 488 calories. Chicory, avocado, and black olives with a bright lime dill dressing. This Salmon Salad transforms simply poached salmon into an elegant, restaurant-style plate. Fillets are gently poached until just cooked, then sliced...
by Editor | Aug 14, 2026 | main courses recipes, sea food recipes
A homemade seafood pizza at 340 calories. A yeasted dough topped with mixed seafood and light melted cheese. This Seafood Pizza proves you can make genuinely great pizza at home without a wood-fired oven or heavy toppings. A simple yeasted dough is rolled thin and...
by Editor | Aug 14, 2026 | sea food recipes, weight-watchers-recipes
A vibrant prawn and mushroom pasta at 281 calories. Jumbo prawns in a spiced tomato sauce with red pepper and chilli. This Prawn and Mushroom Pasta brings together jumbo prawns and mushrooms in a lively tomato sauce brightened with red pepper and a touch of fresh...
by Editor | Aug 14, 2026 | eggs recipes, omelette recipes, sea food recipes
A luxurious prawn and goat’s cheese omelette at 550 calories. Butterflied prawns and sun-dried tomatoes fold into fluffy eggs. This Prawn and Cheese Omelette turns a simple weekday breakfast into something genuinely special. Butterflied prawns are seared quickly...
by Editor | Aug 14, 2026 | between 400-500 calories, fish recipes, weight-watchers-recipes
A comforting tuna and sweetcorn pasta bake at 408 calories. A creamy mushroom soup base makes this weeknight-easy. Tuna and Sweetcorn Pasta is a nostalgic comfort classic built for busy weeknights. Pasta shells combine with canned tuna, sweetcorn, and mushrooms in a...
