by Editor | | sauces recipes
Serves: 10 Calories/serving: 121 WW points per serving: 2 Fat 13, protein 1g, fibre 0g 120g,4 1/2oz unsalted butter 3 egg yolks 6oml/ 2floz water 6oml/2ftoz double cream dash nutmeg, to garnish 1. Place the butter in the top of a double boiler over hot (but not...
by Editor | | main courses recipes, weight-watchers-recipes
Ratatouille Serves: 8 Calories/serving: 111 WW points per serving: 2 Fibre: 3.1g Protein: 2.3g Fat:7.8g 6oml / 2floz olive oil 3 courgettes, unpeeled, quartered and cut into 2.5-cm/1-in lengths 1/2 aubergine, unpeeled, cut into 4cm/1 1/2in cubes salt and freshly...
by Editor | | weight-watchers-recipes
Turnips Serves: 4 Calories/serving: 114 WW points per serving: 2 Fibre: 2.2g, protein: 2.6g, fat: 8.5g 4 medium-size turnips, trimmed salt to taste 3og/1oz unsalted butter 3 rashers streaky bacon 1. Boil the turnips in salted water until fork-soft. Drain well and,...
by Editor | | entertaining recipes, weight-watchers-recipes
Swede Fries Serves: 6 Calories/serving: 91 WW points per serving: 1 Fibre: 2.6g • Protein: 1g Fat: 5.2g 1/2 large swede, peeled and quatered 30g/1oz unsalted butter 2 medium-size onions, peeled and thinly sliced 5 shiitake mushrooms, sliced thinly 1. Boil the swede...
by Editor | | main courses recipes, weight-watchers-recipes
Gnocchi Serves: 8 Calories/serving: 460 WW points per serving: 9 Fibre: og Protein: 143 Fat: 44g 450g/1lb ricotta cheese, pressed of liquid 225g/8oz full fat soft cream cheese or Boursin cheese 3 eggs, beaten 15g/1/2 soy flour dash of salt, cayenne pepper and nutmeg...
