by Editor | Sep 2, 2026 | 4 points, baked recipes, between 200-300 calories, main courses recipes, vegetarian recipes, weight-watchers-recipes
A crisp filo pie packed with spinach and cottage cheese at approximately 235 calories per serving. Golden on top, generous underneath. Filo is the most forgiving pastry there is for a lighter pie. Sprayed rather than brushed with butter, it still shatters into crisp...
by Editor | Sep 2, 2026 | 4 points, between 200-300 calories, main courses recipes, weight-watchers-recipes
Spice-rubbed turkey medallions with a smoky pepper salad at approximately 215 calories per serving. 40g of protein and barely any fat. A dry spice rub does something a marinade never quite manages. Left on the turkey for an hour, the thyme, marjoram, cumin, coriander,...
by Editor | Aug 16, 2026 | 4 points, main courses recipes, salad-recipes, weight-watchers-recipes
A creamy lower-carb alternative at approximately 140 calories. Tender swede stands in for potato in this classic-tasting salad. This Alternative Potato Salad swaps traditional potatoes for swede (rutabaga), which boils up tender and mild enough to carry the same...
by Editor | Aug 16, 2026 | 4 points, between 100-200 calories, main courses recipes, points, salad-recipes, weight-watchers-recipes
A creamy classic potato salad at approximately 180 calories. Tender waxy potatoes in a light mustard-mayonnaise dressing. This Classic Potato Salad boils waxy potatoes until just tender, then tosses them with a light mayonnaise dressing, crunchy celery, dill pickle,...
by Editor | Aug 16, 2026 | 4 points, eggs recipes, Uncategorized
A baked spinach and egg dinner at approximately 210 calories. Eggs nestled in tender spinach under a light cheese sauce. This Eggs Florentine nestles whole eggs into a bed of tender spinach, then bakes them under a light homemade cheese sauce until just set. It is a...
by Editor | Aug 16, 2026 | 4 points, between 200-300 calories, main courses recipes, Pork recipes, weight-watchers-recipes
A lean, oven-roasted pork dinner at approximately 210 calories. Pork tenderloin marinated in ginger, apricot, and soy. This Ginger and Apricot Pork Tenderloin marinates lean pork in fresh ginger, no-sugar-added apricot jam, soy sauce, and garlic, then roasts it until...
