by Editor | | 4 points, between 100-200 calories, dessert recipes, weight-watchers-recipes
Gratin of pink grapefruit and orange Sesves: 4 Calories/serving: 243 WW points per serving: 4 PREPARATION TIME: 20 MINUTES COOKING TIME: 5 MINUTES You can prepare the fruit in advance and refrigerate. Place under the grill for just 5 minutes and it’s ready to...
by Editor | | 4 points, eggs recipes, Uncategorized
Eggs Florentine Serves: 6 Fibre 1.4g, protein 14.5g, fat 19.4g Calories/serving: 244 WWpoints per serving: 4 1/2 recipe Cheese Sauce 45og/1lb fresh or Frozen spinach 6 eggs salt 1. Preheat oven to 18o°C/35o°F/gas 4. 2. Prepare the Cheese Sauce. Wash the spinach...
by Editor | | 4 points, main courses recipes, weight-watchers-recipes
Alternative Potato Salad Serves: 8 Fibre 0.9g, proetin 3.3g, fat 19g Calories/serving: 202 WWpoints per serving: 4 1 medium swede, peeled 1 teaspoon granular sugar substitute (optional) 1 tablespoon fresh lemon juice 6og/2 1/2oz spring onions, finely chopped 1 medium...
by Editor | | 4 points, between 200-300 calories, main courses recipes, pork recipies
Lemon and honey glazed pork steaks SERVES: 4 Calories/serving: 241 WW points per serving: 4 PREPARATION TIME: 10 MINUTES COOKING TIME: 30 MINUTES 4 lean pork steaks zest and juice of 2 lemons 2 tablespoons runny honey 2 garlic cloves, crushed 2 talespoons chopped...
by Editor | | 4 points, between 200-300 calories, sea food recipes
Seafood chowder SERVES: 1 Calories/serving: 225 WW points per serving: 4 PREPARATION TIME: 40 MINUTES COOKING TIME: 35 MINUTES 2 onions, finely chopped 2 garlic cloves, crushed 600ml (1 pint) vegetable stock 2 tablespoons plain flour 1 X 400g can chopped tomatoes 1...
by Editor | | 4 points, between 200-300 calories, main courses recipes, pork recipies, weight-watchers-recipes
Ginger and Apricot Pork TenderloinServes: 4Calories/serving: 218WW points per serving: 4Fibre: 0.5g Protein: 36.5g Fat:6g2 whole pork tenderloins, about675g/1 1/2lb in total 50oml/16floz Chicken Stock3 tablespoons grated ginger root2 tablespoons no-sugar-added apricot...
