by Editor | | fruit recipes, main courses recipes, pasta recipe, Uncategorized
Salmon pasta salad SERVES: 6 CALORIES/SERVING: 280 WW POINTS PER SERVING: 5 FAT: 8.9G PREPARATION TIME: 10 MINUTES COOKING TIME: 25 MINUTES 2 X175g (2 X 6oz) fresh salmon fillets, skinned and boned 1 tsp vegetable bouillon stock powder 225g (8oz) [uncooked weight]...
by Editor | | main courses recipes, sea food recipes
Seafood pizza SERVES: 4 CALORIES/SERVING: 340 WW POINTS PER SERVING: 6 PREPARATION TIME :10 MINUTES COOKING TIME: 15 MINUTES for the dough 225g (8oz) strong white bread flour 1 tsp salt 15g (1/2oz) fresh yeast or 2 tsps dried 150ml (1/4 pint) warm skimmed milk for the...
by Editor | | main courses recipes, vegetarian recipes
Duck in Red Wine Serves: 4 Calories/serving: 440 WW points per serving: 8 Fibre: 1.3g Protein: 31g Fat: 22g 3og/1oz butter, or rendered duck or chicken fat 1 2.2-2.6kg/5lb-5lb 12oz duck, skin removed, jointed into 8 pieces a cloves garlic, peeled and finely chopped...
by Editor | | main courses recipes, weight-watchers-recipes
Lemon-basted Roast ChickenServes: 4Calories/serving: 331 WW points per serving: 8Fat: 17gProtein: 0.2g 4 chicken portions (legs or breasts with wings) 1/2 teaspoon dried oregano, or 1 1/2 teaspoons fresh, finely chopped1/4teaspoon garlic powder 6og/2 1/2oz butter salt...
by Editor | | 6 points, lamb recipies, main courses recipes, weight-watchers-recipes
Lamb chasseurSERVES: 4CALORIES/ SERVING: 328KCAL WW POINTS PER SERVING: 6PREPARATION TIME: 15 MINUTESCOOKING TIME: 40 MINUTESAllow the meat to stand for 10 minutes after cooking. This aLlows the joint to relax and makes it easier to carve.450g (1 lb) leg of lamb, fat...
by Editor | | lamb recipies, main courses recipes
Stuffed Leg of LambServes: 8Calories/serving: 436 WW points per serving: 8Fibre: o.5g Protein: 37g Fat: 21g3og/1oz butter 45og/1lb minced veal or beef 3og/1oz onion, peeled and chopped 1 clove garlic, peeled and finely chopped 125ml/4floz white wine 25oml/8floz...
