Eat well. Feel full. Live better.

Free calculators and practical guides to help you understand your calories without giving up the foods you love.

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Free Calorie Calculators

Three tools, three questions. Each calculator answers a different part of how your body uses energy.

BMR Calculator

How many calories your body burns at rest, before any activity.

Calculate Your BMR

TDEE Calculator

Your total daily calorie burn including activity and exercise.

Calculate Your TDEE

Calorie Goal Calculator

A daily calorie target built around your goal and timeline.

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Reader Favorites

A few of our most useful guides, picked to help you get started.

Weight Watchers Classic Points Chart

A quick-reference chart of point values for more than 70 everyday foods across fruits, vegetables, proteins, and more.

Read Article

How Many Calories Should You Eat?

The answer depends on your age, height, activity level, and goals. Here is how to find your number.

Read Article

Burger vs. Burrito: Which Has More Calories?

A side-by-side look at two lunchtime favorites to help you make an informed choice.

Read Article

Latest Articles & Recipes

Cheesy Potato Skins

by Editor | Aug 14, 2026 | vegetable recipes, vegetarian recipes, weight-watchers-recipes

Loaded cheesy potato skins at just 89 calories each. Crisp baked shells with melted cheese, tomato, and spring onion. These Cheesy Potato Skins are a genuine crowd-pleaser, twice-baked for maximum crispness and finished with melted cheese, fresh tomato, a dollop of...

Aubergine and Spinach Pasta Bake

by Editor | Aug 14, 2026 | starters recipes, vegetable recipes, vegetarian recipes, weight-watchers-recipes

A hearty pasta bake at 300 calories. Aubergine, spinach, and a spiced tomato sauce under golden melted cheddar. This Aubergine and Spinach Pasta Bake is a genuinely satisfying vegetarian dinner. Rigatoni pasta tossed with wilted spinach combines with a rich tomato...

Stir-Fried Mushrooms and Peppers

by Editor | Aug 14, 2026 | vegetable recipes, vegetarian recipes, weight-watchers-recipes

Stir-fried mushrooms and peppers SERVES: 4 CALORIES/SERVING: 46 WW POINTS PER SERVING: 0 PREPARATION TIME: 20 MINUTES COOKING TIME: 10 MINUTES For added flavour add 7-2 crushed garlic cloves to the pan during cooking. 2 red and 2 yellow peppers, seeded and diced 225g (8oz) button mushrooms, rinsed zest and juice of 1 lemon 1 tbsp light soy sauce 1 tbsp chopped fresh chives 1 Place the diced peppers in a bowl.

Chocolate Rum Pie

by Editor | Aug 14, 2026 | 7 points, between 300-400 calories, dessert recipes, weight-watchers-recipes

A rich chocolate rum pie at 355 calories. A homemade pastry case filled with dark chocolate mousse and a hint of rum. This Chocolate Rum Pie pairs a from-scratch pastry case with a deeply chocolatey, mousse-like filling lifted by a splash of rum and vanilla....

Lemon Pie

by Editor | Aug 14, 2026 | dessert recipes, weight-watchers-recipes

A bright, silky lemon pie at 858 calories per generous slice. A homemade pastry case filled with fresh lemon curd and whipped cream. This Lemon Pie starts with a rich, from-scratch pastry case, then fills it with a thick, tangy lemon curd lightened with whipped cream....

Pecan Orange Macaroons

by Editor | Aug 14, 2026 | dessert recipes, fruit recipes, weight-watchers-recipes

Pecan Orange Macaroons 30 macaroons Calories per 2 macaroon: 62 WW points per 2 macaroon: 1 90g/3 1/2oz unsweetened flaked coconut 40g/1 1/2oz pecans, lightly toasted and finely chopped 2 tablespoons double cream 1/4 teaspoon pure orange extract 2 large egg whites, at room temperature 1/4 teaspoon cream of tartar 11og/4oz granular sugar substitute 1. Preheat the oven to 18oÂ°C/35oÂ°F/gas 4