by Editor | | 5 points, between 200-300 calories, main courses recipes, weight-watchers-recipes
Pork Loin with MustardServes 6Calories/serving: 255WW points per serving: 5Fibre: og Protein: 24g Fat: 15g6 x 1-cm/1/2-in slices of boneless pork loin salt and freshly ground black pepper to taste1 tablespoon olive oil30g/1oz shallots, peeled and chopped6oml/2floz dry...
by Editor | | soup recipes, vegetable recipes, vegetarian recipes, weight-watchers-recipes
Creamy Pumpkin Soup Serves: 6 Fibre 2.8g, protein 2.6g, fat: 1o.6g Calories/serving: 130 WW points per serving: 2 2 tablespoons butter 1 small onion, peeled and chopped 1 small clove garlic, peeled and crushed 2 teaspoons curry powder 1/2 teaspoon salt 1/4teaspoon...
by Editor | | accompaniment recipes
Cream of Shiitake Mushroom Soup Serves: 8 Fibre 0.93,p rotein 3,fat 28.4g Calories/serving: 297 WW points per serving: 5 225g/ 8oz shiitake mushrooms, sliced thinly 1/2 medium onion, peeled and finely chopped 12og/4 1/2oz butter 75oml/1 1/4 pints Chicken Stock 75oml/1...
by Editor | | main courses recipes, weight-watchers-recipes
Coq au Vin Serves: 6 Fibre 1.5g, protein 49g, fat40g Calories/seving: 629 WW points per serving: 12 4 rashers thick-sliced bacon 1oog/4oz butter 1X1.8kg/4lb chicken, jointed into 8 pieces 1 teaspoon salt 25oml/8floz red wine 25oml/8floz Chicken Stock 1/4teaspoon...
by Editor | | 10 points, beef recipes, between 500-600 calories, main courses recipes, weight-watchers-recipes
Veal Stew Serves 4 Calories/serving480 WW points per serving 10 Fibre o.2g, protein 49g, fat 29g 3 rashers back bacon, diced 4og/1 1/2 oz butter 1 tablespoon chopped onion 4og/1 1/20z mushrooms, sliced 90og/2lb cubed stewing veal 125ml/4floz water or Chicken Stock...
by Editor | | 3 points, between 100-200 calories, soup recipes, Uncategorized, vegetarian recipes, weight-watchers-recipes
Mushroom Soup Serves: 4 Prepartion time: 10 minutes Cooking time: 20 minutes Calories/serving 125 A good source of vitamins B2 and B3. * 2 teaspoons olive oil * 1 red onion, chopped * 2 garlic cloves, crushed * 2 teaspoons dijon mustard * 1 teaspoon dried tarragon *...