Fewer Calories
Weight Watchers Recipes: Orange and fennel Greek salad
Orange and fennel Greek salad SERVES: 4 CALORIES/SERVING: 82 WW POINTS PER SERVING: 1 PARATION TIME: 10 MINUTES COOKING TIME: 20 MINUTES 2 small heads fennel, finely sliced 2 large oranges, peeled and segmented 2 tbsps fruit vinegar 115g (4oz) Quark low-fat soft cheese 1 garlic clove, crushed 1 tbsp chopped fresh basil 1 romaine or crisp lettuce 1/2 cucumber, peeled and diced 1 small red onion, finely sliced 1 beef tomatoes, cut into chunks a few black grapes salt and freshly ground black pepper chopped fresh flat-leaf parsley to garnish 1. Place the fennel in a bowl with the oranges and the fruit vinegar. 2
Spanish Chicken
Spanish Chicken Serves: 4 Calories/serving: 541 WW points per serving: 10 Fibre: o.5g Protein: 51 Fat: 59g 1 x 2.2 kg.
Chicken Stuffed with Goat’s Cheese
Chicken Stuffed with Goat’s Cheese Serves: 4 Calories/servinig: 243 WW points per serving: 4 Fibre: o.3g Protein: 33g Fat: 9.5g 6og/2 1/2oz goat’s cheese. crumbled 2og/3/4oz finely chopped basil 1 tablespoon chopped sun-dried tomatoes in olive oil 1 small onion, peeled and finely chopped 1/2 teaspoon dried oregano or 1 1/2 teaspoons fresh, finely chopped 1/2 teaspoon salt 4 skinless chicken breast fillets 6oml/2floz dry white wine 1. Preheat the oven to 18o°C/35o°F/gas 4.
Lime Tuna Recipe – 7 points
Lime Tuna Serves 4 Fibre 0.5g, protein 42g, fat 18g Calories/serving: 345 WWpoints per serving: 7 2 tablespoons rated lime zest 2 teaspoons coarse salt 2 teaspoons roughly ground coriander seds 1 1/2 teaspoons freshly ground black peppre 1 1/2 teaspoons ginger 4...
Calories In Alcohol
CALORIES IN ALCOHOL Editors note: this article was updated on 4/2/23. Which drink has fewer calories beer, wine, or liquor? It's not straightforward to compare the calorie content of beer, wine, and liquor, as they come in various types and serving sizes. However,...
Weight Watchers Recipes: Lemon-basted Roast Chicken
Lemon-basted Roast Chicken Serves: 4 Calories/serving: 331 WW points per serving: 8 Fat: 17g Protein: 0.2g 4 chicken portions (legs or breasts with wings) 1/2 teaspoon dried oregano, or 1 1/2 teaspoons fresh, finely chopped 1/4teaspoon garlic powder 6og/2 1/2oz butter salt and freshly ground black pepper to taste 9oml/3floz fresh lemon juice 1.
