Fewer Calories
Weight Watchers Recipes: Stuffed Leg of Lamb
Stuffed Leg of Lamb Serves: 8 Calories/serving: 436 WW points per serving: 8 Fibre: o.5g Protein: 37g Fat: 21g 3og/1oz butter 45og/1lb minced veal or beef 3og/1oz onion, peeled and chopped 1 clove garlic, peeled and finely chopped 125ml/4floz white wine 25oml/8floz prepared tomato sauce or passata 1 tablespoon chopped dill 1 tablespoon chopped parsley 50g/2oz grated Parmesan cheese salt and freshly ground black pepper to taste 1 leg of lamb , boned and flattened 1.
Spicy Spare Ribs
Spicy Spare Ribs Serves: 4 Calories/servinig: 644 WW points per serving: 12 Fibre: 1g Protein: 51g Fat:54g 1.8 kg/4lb pork spare ribs, or beef ribs 1 tablespoon paprika 2 teaspoons chilti powder 3/4 teaspoon salt 1/2 teaspoon dry mustard 1/4 teaspoon garlic powder 1/8 teaspoon freshly ground black pepper 1. Preheat the oven to 230°C/450°F/gas 8. 2
Weight Watchers Recipes: Japanese Egg Custard
Japanese Egg Custard Serves: 6 Calories/serving: 126 WW points per serving: 2 Fibre: 1g Protein: 13g Fat 5g 140g/ 5oz cooked chicken, finely chopped, or raw prawns, peeled and finely chopped 3 water chestnuts, finely chopped 6 mushrooms, finely chopped 2 spring onions, chopped 1 tablespoon sherry 4 eggs, beaten 1 teaspoon salt 75oml/1 1/4 pints Beef Stock 12 spinach or lettuce leaves 1. Preheat the oven to 15o°C/3oo°F/gas 2. 2
Weight Watchers Recipes: Cold Avocado Soup
Cold Avocado Soup Serves: 6 Calories/serving: 97 WW points per serving: 1 Fibre: 1.7g Protein: 1.2g Fat: 9.2g 1 avocado (about 5oog/1lb 2oz), peeled, stoned and finely chopped 45ml/1 1/2 floz fresh lime juice 1/2 teaspoon salt pinch freshly ground black pepper pinch nutmeg 750ml/1 1/4 pints Chicken Stock 6oml/ 2floz double cream. whipped, to top nutmeg, to top 1. Place the avocado, lime juice, salt, pepper and nutmeg in a blender and add t25ml/4floz of the Chicken Stock
Weight Watchers Recipes: Griddled asparagus with fresh lemon
Griddled asparagus with fresh lemon SERVES: 4 CALORIES/SERVING: 88 WW POINTS PER SERVING: 1 PREPARATION TIME: 15 MINUTES COOKING TIME: 15 MINUTES 2 bunches (1 kg/2lb) fairly thick fresh asparagus 1 vegetable stock cube 1 lemon, cut into quarters 1 tsp cracked black pepper 2 tbsps Parmesan shavings 1 Trim or break the asparagus stems off. Using a vegetable peeler, shave away 5cm (2in) from the base of each stem. Blanch by placing in a pan of boiling water with the vegetable stock cube, and cook for 3-4 minutes
Weight Watchers Recipes: Stir-fried mushrooms and peppers
Stir-fried mushrooms and peppers SERVES: 4 CALORIES/SERVING: 46 WW POINTS PER SERVING: 0 PREPARATION TIME: 20 MINUTES COOKING TIME: 10 MINUTES For added flavour add 7-2 crushed garlic cloves to the pan during cooking. 2 red and 2 yellow peppers, seeded and diced 225g (8oz) button mushrooms, rinsed zest and juice of 1 lemon 1 tbsp light soy sauce 1 tbsp chopped fresh chives 1 Place the diced peppers in a bowl.
