Lime Tuna Recipe – 7 points
Jun07

Lime Tuna Recipe – 7 points

Lime Tuna Serves 4 Fibre 0.5g, protein 42g, fat 18g Calories/serving: 345 WWpoints per serving: 7 2 tablespoons rated lime zest 2 teaspoons coarse salt 2 teaspoons roughly ground coriander seds 1 1/2 teaspoons freshly ground black peppre 1 1/2 teaspoons ginger 4 tablespoons olive oil 4 ( 2.5 cm) tuns steaks ( about 675g) 280g rocket leaver 1 teaspoons red wine vinegar salt and freshly ground pepper 1. Rinse the fish and dry on kitcken...

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Salmon Salad Recipe – 10 points
Nov30

Salmon Salad Recipe – 10 points

Salmon Salad Recipe Serves 2 Fibre 3.1g, protein 40g, fat 33.5g Calories/serving 488 WWpoints per serving 10 * 2 salmon fillets * whole leaves of 1 chicory head * 1 small tomato, peeled and quartered * 1 small ripe avocado, stoned pelled and diced * 1/4 small onion, peeled and diced * 6 stoned black olives * 2 tablespoons/servings Lime Dill Dressing 1. Place the salmon fillets in a saucepan, cover with wateh and add seasoning ( such...

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Tuna and Sweetcorn Pasta Recipe- 8 points
Nov30

Tuna and Sweetcorn Pasta Recipe- 8 points

Tuna and sweetcorn pasta Serves: 3 Calories/serving: 408 WWpoints per serving 8 Fat 5g Preparation time:10 minutes Cooking time:30 150g (5oz) [uncooked weight] pasta shells 1 vegetable stock cube 1 medium onion, chopped 50g (2oz) mushrooms, chopped 1 X 185g can tuna in brine, drained 1 X 142g can sweetcorn, drained 1 can Campbell’s Condensed 99% fat free mushroom soup 1 tablespoon chopped fresh parsley 1 teaspoon chopped fresh...

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Marinated GriddleTuna Reicpe – 5 points
Nov30

Marinated GriddleTuna Reicpe – 5 points

Marinated griddled tuna Serves 4 Preparation time: 45 minutes Cooking time: 10 minutes Calories/serving: 25 WWpoints per serving 5 4 thick tuna steaks olive oil spray (e.g. Fry Light) salt and freshly ground black pepper for the marinade 4 tbsps light soy sauce zest and juice of 2 limes 1 small red chilli, seeded and finely chopped 1 X 2.5cm (1 in) piece fresh ginger, peeled and finely chopped 1. Place the tuna steaks in a shallow...

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Salmon Souffle Recipe – 5 points
Nov30

Salmon Souffle Recipe – 5 points

Salmon Souffle Serves 6 Fibre 0.5g, protein 13.6g, fat 23g Calories/serving: 273 WW points per serving: 5 3og/1oz butter 3 tablespoons soy flour 1 teaspoon salt 25oml/9floz double cream, heated 250g/ 9oz salmon fillet. poached and flaked, or canned, drained and boned salt and cayenne pepper to taste 3 eggs, separated 4 teaspoons fresh lemon juice 1. Preheat oven to 2oo°C/4oo°F/gas 6. 2. Prepare the souffle dish by greasing the...

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Fresh Tuna and Avocado Salad Recipe – 5 points
Nov30

Fresh Tuna and Avocado Salad Recipe – 5 points

Fresh Tuna and Avocado Salad Serves: 6 Fibre 2.1g, protein 34.6g, fat 12.3g Calories/serving: 269 WWpoints per serving: 5 675g/1 1/2 lb fresh tuna steaks butter, for basting 1 large avocado, stoned, peeled and cubed 2 celery sticks, chopped 6 radishes, sliced 1 tablespoon fresh lemon juice 1 tablespoon tarragon vinegar 1/2 small onion, peeled and chopped 1/4 teaspoon cayenne pepper salt to taste 1 recipe Lime Dilt Dressing 1. Heat the...

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