Lime Tuna Recipe – 7 points
Jun07

Lime Tuna Recipe – 7 points

Lime Tuna Serves 4 Fibre 0.5g, protein 42g, fat 18g Calories/serving: 345 WWpoints per serving: 7 2 tablespoons rated lime zest 2 teaspoons coarse salt 2 teaspoons roughly ground coriander seds 1 1/2 teaspoons freshly ground black peppre 1 1/2 teaspoons ginger 4 tablespoons olive oil 4 ( 2.5 cm) tuns steaks ( about 675g) 280g rocket leaver 1 teaspoons red wine vinegar salt and freshly ground pepper 1. Rinse the fish and dry on kitcken...

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Weight Watchers Recipe: Sardine Snack

Sardine Snack Serves: 3 Fibre 0.3g, protein 17g, fat 29g Calories/serving: 343 WW points per serving: 6 1 x 9o-g /3 1/2-oz can skinless and boneless sardines, drained 3/4 teaspoon dried dill 3 hard-boiled eggs, mashed 1/4teaspoon salt 18og 6oz soft cream cheese, softened 30g/1oz chopped onion 3/4 teaspoon fresh lemon juice lettuce leaves 1. Blend all the ingredients in a blender or food processor until smooth. Serve, well chilled, on...

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Weight Watchers Recipe: Thai fish cakes with dill sauce
Nov30

Weight Watchers Recipe: Thai fish cakes with dill sauce

Thai fish cakes with dill sauce SERVES 4 Calories/ SERVING (2 FISH CAKES) :221 WW points per serving: 4 PREPARATION TIME 30 MINUTES COOKING TIME 10 MINUTES 450g (1 lb) boiling potatoes 450g (1 lb) white fish, skinned and boned 4 spring onions, finely chopped 3 tsps Thai red curry paste 1 tbsp chopped fresh dill 50g (2oz) fresh breadcrumbs olive oil spray salt and freshly ground black pepper for the dill sauce 4 tbsps virtually fat...

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Weight Watchers Recipe: Baked cod with Parma ham and saffron couscous
Nov30

Weight Watchers Recipe: Baked cod with Parma ham and saffron couscous

Baked cod with Parma ham and saffron couscous SERVES: 4 CALORIES/SERVING: 361 WW POINTS PER SERVING: 7 PREPARATION TIME: 5 MINUTES COOKING TIME: 20 MINUTES 4 fresh cod fillets, skinned and boned 8 large basil leaves 8 slices Parma ham 225g (8oz) [uncooked weight] couscous 300ml (1/2 pint) vegetable stock pinch of saffron 1 red pepper, seeded and finely diced 1 tbsp chopped fresh chives salt and freshly ground black pepper 1. Preheat...

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Weight Watchers Recipe: Mediterranean fish stew
Nov30

Weight Watchers Recipe: Mediterranean fish stew

Mediterranean fish stew SERVES: 4 CALORIES/ SERVING: 255 WW POINTS PER SERVING: 5 PREPARATION TIME: 15 MINUTES COOKING TIME: 30 MINUTES 12 fresh mussels 1 onion, thinly sliced 1 garlic clove, crushed 450g (1 lb) tomatoes, skinned, seeded and chopped 150ml(1/4 pint) dry white wine 150ml (1/4 pint) fish stock 1 tbsp chopped fresh dill 2 tbsps chopped fresh rosemary 1 tbsp tomato puree 450 ( 1lb) monkfish fillet, skinned and cut into...

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Weight Watchers Recipe: Baked salmon with tomato and lime salsa
Nov30

Weight Watchers Recipe: Baked salmon with tomato and lime salsa

Baked salmon with tomato and lime salsa SERVES: 2 CALORIES/SERVING: 380 WW POINTS PER SERVING: 7 PREPARATION TIME: 5 MINUTES COOK ING TIME: 15 MINUTE Sweet and sour flavours of tomato and lime add the perfect touch to this salmon dish. 2 fresh salmon fillets, skinned and boned for the marinade 1 tbsp runny honey zest and juice of 1 lime 1 tsp coriander seeds 1 tsp finely chopped pickled ginger salt and freshly ground black pepper for...

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