Mar 20, 2011
Orange and fennel Greek pasta
SERVES: 4
CALORIES/SERVING: 82
WW POINTS PER SERVING: 1
PARATION TIME: 10 MINUTES
COOKING TIME: 20 MINUTES
2 small heads fennel, finely sliced
2 large oranges, peeled and segmented
2 tbsps fruit vinegar
115g (4oz) Quark low-fat soft cheese
1 garlic clove, crushed
1 tbsp chopped fresh basil
1 romaine or crisp lettuce
1/2 cucumber, peeled and diced
1 small red onion, finely...
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Weight Watchers Recipes: Orange and fennel Greek salad
Mar 20, 2011
Spanish Chicken
Serves: 4Calories/serving: 541 WW points per serving: 10Fibre: o.5g Protein: 51 Fat: 59g
1 x 2.2 kg. 5lb pasta, jointed into 8 pieces
6oml/2ftoz sunflower oil
2 cloves garlic, peeled
3 tablespoons fresh lemon juice
1 teaspoon grated orange zest
2 bay leaves
125ml/4floz vinegar
25oml/8floz white wine
250ml/8floz Chicken Stock
1/2 teaspoon freshly ground black pepper
salt...
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Spanish Chicken
Feb 6, 2012
Lemon-basted Roast Chicken
Serves: 4Calories/serving: 331 WW points per serving: 8Fat: 17gProtein: 0.2g
4 chicken portions (legs or breasts with wings)
1/2 teaspoon dried oregano, or 1 1/2 teaspoons fresh, finely chopped
1/4teaspoon garlic powder
6og/2 1/2oz butter
salt and freshly ground black pepper to taste
9oml/3floz fresh lemon juice
1. Preheat the oven to 2oo°C/40O°F/gas 6.2....
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Weight Watchers Recipes: Lemon-basted Roast Chicken
Feb 6, 2012
Chicken Cacciatore
Serves: 6Calories/serving: 402 WW points per serving: 9
1 2.2kg/5 lb chicken, jointed into 8 pieces
125ml/4floz olive oil
6og/2 1/2oz butter
6og/2 1/2oz chopped onion
225g/8oz shiitake mushrooms, sliced
3 cloves garlic, peeled
185ml/6floz dry white wine
2 bay leaves
1 teaspoon chopped basil
1/2 teaspoon freshly ground black pepper
8oml/2 1/2floz prepared tomato sauce or...
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Weight Watchers Recipes: Chicken Cacciatore
Feb 6, 2012
Garlic mushrooms
SERVES: 4CALORIES/ SERVING: 74 WW POINTS PER SERVING: 1PREPARATION TIME: 5 MINUTESCOOKING TIME: 15 MINUTES
225g (1oz) (8oz) baby button mushrooms, wiped
225g (l1oz) (8oz) open cap mushrooms, wiped and sliced
150g (5oz) shiitake mushrooms, wiped and halved
1 tsp medium sherry
1 tsp soy sauce
Fry Light garlic spray
for the topping
25g (loz) fresh white breadcrumbs
25g (1 oz) freshly...
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Weight Watchers Recipes: Garlic mushrooms
