by Editor | | 4 points, between 200-300 calories, main courses recipes, points, weight-watchers-recipes
Hummus Recipe Serves: 4 Preparation time: 10 minutes Cooking time: 1 hour + 1 hour standing Calories/serving: 245, 13g protein, 9.5g fat, 28f carbohydrate, 10g dietery fiber, 30mg sodium, 1030kJ A good source of vitamins A, B1, B2, B3, E, potasium, magnesium, calcium,...
by Editor | | 5 points, between 200-300 calories, main courses recipes, pasta recipe, weight-watchers-recipes
Turkey spaghetti Serves: 1 Calories/serving 228 WWpoints per serving 5 Preparation tim: 5 minutes Cooking time: 30 minutes 3turkey rashers 50g (2oz) [uncooked weight] spaghetti 1 vegetable stock cube 1 small can chopped tomatoe 25g (1oz)button mushrooms 1 small can...
by Editor | | 5 points, between 200-300 calories, fish recipes, main courses recipes, weight-watchers-recipes
Marinated griddled tuna Serves 4 Preparation time: 45 minutes Cooking time: 10 minutes Calories/serving: 25 WWpoints per serving 5 4 thick tuna steaks olive oil spray (e.g. Fry Light) salt and freshly ground black pepper for the marinade 4 tbsps light soy sauce zest...
by Editor | | 5 points, between 200-300 calories, dessert recipes, weight-watchers-recipes
Raspberry Sorbet Serves 8 Fibre 1g, fat 13g, protein 1.7g Calories/serving 227 WWpoints per serving 5 25oml/8floz double cream 2 egg yolks 1 teaspoon lemon essence 6 tablespoons granular sugar substitute 120g/41/2 oz raspberries 1 teaspoon raspberry flavouring...
by Editor | | 6 points, between 200-300 calories, omelette recipes, Uncategorized, weight-watchers-recipes
Herb Omelette Recipe Serves: 2 Protein 12.1g, fat 28.9g Calories/serving 317 WW points per serving 6 * 4 eggs * 1 tablespoon finley chopped dill * 1 tablespoon chopped chives * 2 tablespoons mascarpone cheese * 30g butter * salt to taste 1. Combine all the ingredients...
by Editor | | 6 points, between 200-300 calories, eggs recipes, omelette recipes, weight-watchers-recipes
Basic Omelette Recipe Serves: 2 Fibre 0 g,protein 11 g, fat 26 g Calories/serving – 290 WW points per serving 6 * 2 tablespoons butter * 4 eggs * 1 tablespoon duble cream * 1/2 teaspoon salt * freshly ground black pepper to taste 1. Melt the butter in a...
