by Editor | Sep 2, 2026 | 6 points, between 300-400 calories, chicken recipe, main courses recipes, weight-watchers-recipes
Golden seared chicken thighs under a wine, garlic, and toasted almond pan sauce at approximately 310 calories per serving. Elegant enough for company, quick enough for a Tuesday. This Chicken Almandine proves that eating well and eating fewer calories go comfortably...
by Editor | Sep 2, 2026 | 7 points, between 300-400 calories, main courses recipes, pasta recipe, weight-watchers-recipes
A tangy storecupboard spaghetti at approximately 395 calories. One pan, one bowl, thirty minutes. This is the kind of supper you can build from things already in the cupboard. Grilled turkey rashers, chopped tomatoes, sweetcorn, and mushrooms come together with a...
by Editor | Sep 2, 2026 | 7 points, between 300-400 calories, entertaining recipes, lamb recipies, main courses recipes, weight-watchers-recipes
A rolled roast with a herb, tomato, and Parmesan stuffing at approximately 325 calories per serving. A proper centrepiece for eight. A boned leg of lamb rolled around a savory stuffing is one of the most impressive things you can put on a table, and it is far easier...
by Editor | Sep 2, 2026 | 6 points, between 300-400 calories, main courses recipes, pasta recipe, weight-watchers-recipes
A smoky, chilli-spiked pasta bowl at approximately 350 calories. Ready in 25 minutes, built for one. Amatriciana traditionally leans on guanciale for its smoky backbone. Turkey rashers do the same job here for a fraction of the fat, crisping up in a dry pan before the...
by Editor | Aug 16, 2026 | 6 points, between 300-400 calories, eggs recipes, omelette recipes, weight-watchers-recipes
A vegetable-packed omelette at approximately 230 calories. Shiitake mushrooms, sugar snap peas, and goat cheese fold into silky eggs. This Lunch Omelette is built for a heartier midday meal, packed with shiitake mushrooms, sugar snap peas, and sun-dried tomatoes,...
by Editor | Aug 16, 2026 | 10 points, between 300-400 calories, main courses recipes, Pork recipes, weight-watchers-recipes
A satisfying Mexican-style baked dinner at approximately 380 calories. Lean spiced pork rolled in corn tortillas with a chilli-tomato sauce. These Pork Enchiladas fill warm corn tortillas with lean spiced pork, roll them up, and bake them under a chilli-tomato sauce...
