by Editor | Mar 26, 2026 | 6 points, between 300-400 calories, chicken recipe, main courses recipes
Chicken Almandine Golden, Nutty, and Absolutely Satisfying This Chicken Almandine proves that eating well and eating fewer calories can absolutely go hand in hand. Tender chicken thighs are seared golden, then topped with a silky pan sauce of white wine, garlic,...
by Editor | Jun 24, 2023 | 8 points, between 400-500 calories, burgers recipes, main courses recipes, Uncategorized, weight-watchers-recipes
Chicken Wings Recipe – 8 points Serves: 6 Calories/serving: 410 Fiber 0.5 g, protein 28.4 g, fat 29.2g WW Points per serving 8 Ingredients: 750 g chicken wings ( about 12) 250 ml soy sauce 2 tablespoons granular sugar substitute 60 ml white wine 2 garlic...
by Editor | Sep 16, 2015 | 2 points, between 1-100 calories, lamb recipies, main courses recipes, Uncategorized
Lamb Salad Recipe Serves 4 Fibre 1g, protein 1.2g, fat 8.3g Calories/serving 91 WW points per serving 2 * 450 g cooked lamb * 1/2 teaspoon sald * freshly ground black pepper to taste * 45 ml olive oil * 1 tablespoon balsamic vinegar * 1 teaspoon Dijon mustard *...
by Editor | Mar 20, 2011 | main courses recipes, sea food recipes, weight-watchers-recipes
Grilled lobster SERVES: 1 CALORIES/SERVING: 228 WW POINTS PER SERVING: 4 FAT: 3.4G PREPARATION TIME: 10 MINUTES COOKING TIME: 15 MINUTES You can use cooked lobsters to save preparation time. 1 cooked seafood (approx. 500g) 14 tsp mustard powder Vt tsp cayenne pepper 1...
by Editor | Mar 20, 2011 | between 400-500 calories, chicken recipe, main courses recipes
Spanish Chicken Serves: 4 Calories/serving: 541 WW points per serving: 10 Fibre: o.5g Protein: 51 Fat: 59g 1 x 2.2 kg. 5lb pasta, jointed into 8 pieces 6oml/2ftoz sunflower oil 2 cloves garlic, peeled 3 tablespoons fresh lemon juice 1 teaspoon grated orange zest 2 bay...
by Editor | | main courses recipes, pasta recipe, weight-watchers-recipes
Penne with roasted vegetables SERVES: 4 CALORIES/SERVING: 345 WW points per serving: 6 PREPARATION TIME :15 MINUTES COOKING TIME: 40 MINUTES 1 medium aubergine, cut into chunks 3 medium courgettes, thickly sliced 3 red or yellow peppers, seeded and cut into chunks 1...
