by Editor | Aug 14, 2026 | 5 points, between 200-300 calories, fish recipes, main courses recipes, weight-watchers-recipes
Zesty, ginger-lime marinated tuna at 250 calories. Griddled hot and fast for a smoky, restaurant-style sear. This Marinated Griddle Tuna is a fast, punchy weeknight recipe built on a simple soy, lime, chilli, and ginger marinade. A quick 30-minute soak infuses the...
by Editor | Aug 14, 2026 | fish recipes, main courses recipes, weight-watchers-recipes
Sweet and tangy baked salmon at 380 calories. A honey-lime marinade and a fresh tomato salsa make this one memorable. Baked Salmon with Tomato and Lime Salsa pairs a quick honey and lime marinade with a bright, fresh salsa for a dish that balances sweet, sour, and...
by Editor | Aug 14, 2026 | fish recipes, weight-watchers-recipes
Elegant Parma ham-wrapped cod at 361 calories. Served over saffron-infused couscous with fresh basil and red pepper. This Baked Cod with Parma Ham and Saffron Couscous looks and tastes like a special-occasion restaurant dish, yet comes together with minimal effort....
by Editor | Aug 14, 2026 | fish recipes, weight-watchers-recipes
Fragrant Thai-spiced fish cakes at 221 calories for two. Red curry paste and dill in a crisp, dry-fried patty with a cooling sauce. These Thai Fish Cakes bring together mashed potato, flaked white fish, spring onions, and Thai red curry paste in a patty that is crisp...
by Editor | Jul 29, 2026 | 3 points, between 100-200 calories, chicken recipe, main courses recipes, Uncategorized, weight-watchers-recipes
Juicy, veggie-packed chicken burgers at 172 calories. Mushrooms, onion, and celery blended right into the patty. These Chicken Burgers prove that a great burger does not have to be heavy. Ground chicken mixed with blended mushrooms, onion, celery, and a touch of soy...
by Editor | Jul 29, 2026 | 6 points, between 200-300 calories, chicken recipe, main courses recipes, weight-watchers-recipes
A melty, prosciutto-wrapped chicken at 284 calories. Mozzarella, fresh basil, and Parma ham in under 40 minutes. Cheesy Bacon Chicken is one of those weeknight recipes that looks impressive on the plate and takes almost no effort to prepare. Each chicken breast is...
