by Editor | Aug 14, 2026 | accompaniment recipes, fish recipes, weight-watchers-recipes
A vibrant, spiced baked cod at 219 calories. Tomatoes, saffron, and turmeric make this simple dish special. Tomato and Baked Cod is a bright, warmly spiced dish that turns a simple piece of fish into something genuinely memorable. Cod steaks are topped with a quick...
by Editor | Aug 14, 2026 | 10 points, between 400-500 calories, fish recipes, main courses recipes, salad-recipes, weight-watchers-recipes
An elegant poached salmon salad at 488 calories. Chicory, avocado, and black olives with a bright lime dill dressing. This Salmon Salad transforms simply poached salmon into an elegant, restaurant-style plate. Fillets are gently poached until just cooked, then sliced...
by Editor | Aug 14, 2026 | accompaniment recipes, fish recipes, weight-watchers-recipes
Zesty devilled eggs with smoked salmon at 74 calories per serving. A classic party bite with a seafood twist. These Devilled-Salmon Eggs put a savory, seafood spin on the classic party favorite. Hard-boiled eggs are filled with a creamy mayonnaise and flaked salmon...
by Editor | Aug 14, 2026 | sea food recipes, weight-watchers-recipes
A vibrant prawn and mushroom pasta at 281 calories. Jumbo prawns in a spiced tomato sauce with red pepper and chilli. This Prawn and Mushroom Pasta brings together jumbo prawns and mushrooms in a lively tomato sauce brightened with red pepper and a touch of fresh...
by Editor | Aug 14, 2026 | between 400-500 calories, fish recipes, weight-watchers-recipes
A comforting tuna and sweetcorn pasta bake at 408 calories. A creamy mushroom soup base makes this weeknight-easy. Tuna and Sweetcorn Pasta is a nostalgic comfort classic built for busy weeknights. Pasta shells combine with canned tuna, sweetcorn, and mushrooms in a...
by Editor | Aug 14, 2026 | 8 points, sea food recipes, weight-watchers-recipes
A fast, protein-packed prawn stir-fry at 425 calories. Bean sprouts and cabbage in a savory soy and rice wine sauce. This Prawn Stir-fry is exactly the kind of weeknight dinner that comes together in under 20 minutes without sacrificing any flavor. Prawns are seared...
