Eat well. Feel full. Live better.

Free calculators and practical guides to help you understand your calories without giving up the foods you love.

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Free Calorie Calculators

Three tools, three questions. Each calculator answers a different part of how your body uses energy.

BMR Calculator

How many calories your body burns at rest, before any activity.

Calculate Your BMR

TDEE Calculator

Your total daily calorie burn including activity and exercise.

Calculate Your TDEE

Calorie Goal Calculator

A daily calorie target built around your goal and timeline.

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Reader Favorites

A few of our most useful guides, picked to help you get started.

Weight Watchers Classic Points Chart

A quick-reference chart of point values for more than 70 everyday foods across fruits, vegetables, proteins, and more.

Read Article

How Many Calories Should You Eat?

The answer depends on your age, height, activity level, and goals. Here is how to find your number.

Read Article

Burger vs. Burrito: Which Has More Calories?

A side-by-side look at two lunchtime favorites to help you make an informed choice.

Read Article

Latest Articles & Recipes

Griddled Asparagus with Fresh Lemon

by Editor | Aug 14, 2026 | entertaining recipes, vegetarian recipes, weight-watchers-recipes

Griddled asparagus with fresh lemon SERVES: 4 CALORIES/SERVING: 88 WW POINTS PER SERVING: 1 PREPARATION TIME: 15 MINUTES COOKING TIME: 15 MINUTES 2 bunches (1 kg/2lb) fairly thick fresh asparagus 1 vegetable stock cube 1 lemon, cut into quarters 1 tsp cracked black pepper 2 tbsps Parmesan shavings 1 Trim or break the asparagus stems off. Using a vegetable peeler, shave away 5cm (2in) from the base of each stem. Blanch by placing in a pan of boiling water with the vegetable stock cube, and cook for 3-4 minutes

Garlic and Herb Roasted Potatoes

by Editor | Aug 14, 2026 | 2 points, between 100-200 calories, main courses recipes, vegetable recipes, vegetarian recipes, weight-watchers-recipes

Fragrant garlic and herb roasted potatoes at just 89 calories. Whole garlic cloves and fresh rosemary and thyme, no oil required. These Garlic and Herb Roasted Potatoes get their savory depth from whole garlic cloves and fresh herbs, roasted directly with the potatoes...

Mixed Pepper Bruschetta

by Editor | Aug 14, 2026 | accompaniment recipes, vegetarian recipes, weight-watchers-recipes

A vibrant mixed pepper bruschetta at 166 calories. Garlic toast topped with softened peppers and a rich tomato paste. This Mixed Pepper Bruschetta is a bright, colorful appetizer built on classic garlic-rubbed toast. Diced peppers and spring onions cook down with...

Roasted Red Pepper Couscous

by Editor | Aug 14, 2026 | main courses recipes, vegetarian recipes, weight-watchers-recipes

A sweet, smoky couscous at just 96 calories. Roasted red pepper folded through herbed couscous. This Roasted Red Pepper Couscous is a simple, make-ahead side that gets its sweetness and depth from a whole roasted pepper, peeled and diced into fluffy, herb-flecked...

Moroccan Chickpeas with Spinach

by Editor | Aug 14, 2026 | main courses recipes, vegetable recipes, vegetarian recipes, weight-watchers-recipes

A warmly spiced chickpea and spinach dish at 218 calories. Cumin, ginger, cinnamon, and coriander bring genuine Moroccan character. This Moroccan Chickpeas with Spinach is a wonderfully aromatic vegetarian main, built on a base of dry-fried onions and a generous blend...

Strawberry Parfait

by Editor | Aug 14, 2026 | 3 points, between 100-200 calories, fruit recipes, vegetarian recipes, weight-watchers-recipes

A pretty layered strawberry parfait at 160 calories. Fresh strawberries and vanilla yogurt with toasted almonds. This Strawberry Parfait is an easy, elegant way to turn fresh strawberries and plain yogurt into something that feels genuinely special. Layered in a tall...