Eat well. Feel full. Live better.

Free calculators and practical guides to help you understand your calories without giving up the foods you love.
Find Your Calorie Goal

Free Calorie Calculators

Three tools, three questions. Each calculator answers a different part of how your body uses energy.

BMR Calculator

How many calories your body burns at rest, before any activity.
Calculate Your BMR

TDEE Calculator

Your total daily calorie burn including activity and exercise.
Calculate Your TDEE

Calorie Goal Calculator

A daily calorie target built around your goal and timeline.
Set Your Calorie Goal

Reader Favorites

A few of our most useful guides, picked to help you get started.

Weight Watchers Classic Points Chart

A quick-reference chart of point values for more than 70 everyday foods across fruits, vegetables, proteins, and more.
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How Many Calories Should You Eat?

The answer depends on your age, height, activity level, and goals. Here is how to find your number.
Read Article

Burger vs. Burrito: Which Has More Calories?

A side-by-side look at two lunchtime favorites to help you make an informed choice.
Read Article

Latest Articles & Recipes

Horseradish Cream Recipe

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Horseradish Cream Serves: 10 Fibre 0.1g, protein 0.3g, fat 4g Calories/serving: 39 125ml/4floz double cream 2 tablespoons grated horseradish 2 teaspoons Dijon mustard 1 teaspoon salt 1. Whip the cream until stiff. 2. Mix together the horseradish, mustard and salt,...

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Salad Nicoise Recipe – 6 points

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Salad Nicoise Serves: 12 Fibre 2.5g, protein 20g, fat 22.2g Calories/serving: 308 WW points per serving: 6 2 teaspoons Dijon mustard 2 tablespoons wine vinegar 11/2 teaspoons salt 2 cloves garlic, peeled and finely chopped 9oml/3floz olive oil 9oml 3floz groundnut or...

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