Egg Salad Recipe – 7 points
Egg Salad Serves: 4 Fibre 0.2g, protein 11.2g, fat 32.7g Calories/serving: 355 WWpoints per serving: 7 8 hard-boiled eggs 125sml/4floz mayonnaise 1 tablespoon Dijon mustard 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 3og/1oz finely chopped celery 1....
Tossed Salad with Tomato Dressing Recipe – 3 points
Tossed Salad with Tomato Dressing Serves: 8 Fibre 2.1g, protein 2g, fat 12.2g Calories/serving: 138 WWpoints per serving: 3 2 heads lettuce (any variety) 2 tomatoes, peeled, chopped and deseeded 6 spring onions, finely chopped 1 tablespoon Dijon mustard teaspoon salt...
Enchiladas Recipe – 10 poins
Enchiladas Serves 6 Fibre 2.1g, protein 35g, fat 35g Calories/serving: 490 WW points per serving: 10 1 recipe Pasta Crepes 675g/1 1/2lb minced pork 3 cloves garlic, peeled and finely chopped 3 teaspoons chilli powder 45ml/1 1/2floz cider vinegar 1 tablespoon olive oil...
Special Pate Recipe – 3 points
Special Pate Slices: 20 Fibre 0.3g, proetin 12.3g, fat 7.8g Calories/slice: 130 WW points per slice: 3 4 rashers bacon 45og/1lb chicken livers 2 tablespoons butter 6oo-7oog/1lb 5oz-1lb 907 skinless chicken breast fillets, pounded flat 2 tablespoons white wine 11og/4oz...
Pasta Crepes Recipe – 1 point
Pasta Crepes Recipe Crepes 12 Fibre 0.4g, protein 3.2g, fat 3.2g Calories/serving: 47 WW points per serving: 1 5og/2oz soy flour 125ml/4floz water 3 eggs 1 tablespoon olive oil 1. Put all the ingredients in a blender or food processor and blend until smooth. 2. Cover...
Calf’s Liver in Red Wine Recipe – 10 points
Calf's Liver in Red Wine Serves 4 Fibre o.9g, protein 34, fat 41g Calories/serving: 572 WWpoins per serving: 10 3 shallots or 1 small onion, peeled and finely chopped 125ml/4floz red wine 2 tablespoons fresh lemon juice 6oml/2floz olive oil 1/2 teaspoon dried oregano,...
