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Latest Articles & Recipes
Sunny-Side Up and Over Easy Eggs
A quick fried egg breakfast at approximately 140 calories. The classic technique for a runny, golden yolk either way up. Sunny-Side Up and Over Easy Eggs are a breakfast staple, and the difference between the two comes down to a single flip. This method uses just a...
Soft-Boiled Eggs
Perfect soft-boiled eggs at approximately 156 calories. A genuinely simple technique for runny yolks and firm whites, every time. Soft-Boiled Eggs are about as simple as breakfast gets, but the timing makes all the difference between a runny, satisfying yolk and an...
Eggs Florentine
A baked spinach and egg dinner at approximately 210 calories. Eggs nestled in tender spinach under a light cheese sauce. This Eggs Florentine nestles whole eggs into a bed of tender spinach, then bakes them under a light homemade cheese sauce until just set. It is a...
Marbled Tea Eggs
Fragrant Chinese-style tea eggs at approximately 40 calories per half. Soy and black tea steep a striking marbled pattern into the whites. These Marbled Tea Eggs are a classic Chinese snack: hard-boiled eggs with cracked shells simmered in a soy, black tea, and star...
Bacon and Onion Omelette
A savory folded omelette at approximately 280 calories. Crisp bacon and sweet onion tucked inside a light egg omelette. This Bacon and Onion Omelette pairs crisp bacon and sauteed onion with our Basic Omelette technique for a genuinely satisfying, savory breakfast. It...
Basic Omelette
A simple, silky French-style omelette at approximately 200 calories. The foundation recipe for dozens of filling variations. This Basic Omelette is the technique every other omelette on this site builds on. A light touch of butter, a splash of milk instead of heavy...













