Lime Tuna Recipe – 7 points
Jun07

Lime Tuna Recipe – 7 points

Lime Tuna Serves 4 Fibre 0.5g, protein 42g, fat 18g Calories/serving: 345 WWpoints per serving: 7 2 tablespoons rated lime zest 2 teaspoons coarse salt 2 teaspoons roughly ground coriander seds 1 1/2 teaspoons freshly ground black peppre 1 1/2 teaspoons ginger 4 tablespoons olive oil 4 ( 2.5 cm) tuns steaks ( about 675g) 280g rocket leaver 1 teaspoons red wine vinegar salt and freshly ground pepper 1. Rinse the fish and dry on kitcken...

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Hot Beef Salad Recipe – 7 points
Nov30

Hot Beef Salad Recipe – 7 points

Hot Beef Salad Serves 6 Fibre 2.9g, protein 24g, fat 23g Calories/ serving 333 WW points per serving 7 1 small reound iceberg lettuce 1 small head Chinese leaves 1 large cucumber, Thinly sliced 1 red onion, peeled and sliced 1/2 small daikon radish 2 small tomatos, each cut into 8 pices 6 mint leaves 6 coriander leaves 60 ml walnuts oil 675g sirloin steak 1/2 teaspoon salt Dressing: 2 cloves garlic, peeled and chopped 60 ml fresh lime...

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Coconut Panna Cotta Recipe – 7 points
Nov30

Coconut Panna Cotta Recipe – 7 points

Coconut Panna Cotta Serves 6 Fibre: o.8g, protein: 4g , fat: 35g Calories/serving 367 WWpoints per serving 7 50oml/16floz double cream 7 1/2 tablespoons granular sugar substitute teaspoons granulated gelatine tablespoons water 25oml/8floz plain whole milk yogurt 1 1/2 teaspoons coconut extract few grains salt 1 teaspoon butter 4og(1 1/2oz) unsweetened coconut shards 1. Heat the cream and 6 tablespoons of the sugar substitute in a...

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Chocolate Rum Pie Recipe – 7 points
Nov30

Chocolate Rum Pie Recipe – 7 points

Chocolate Rum Pie Serves 8 Fibre 4.3g, protein 6.8g, fat: 22g Calories/serving 355 WWpoints per serving 7 75g/3oz unsweetened chocolate 375ml/12floz double cream 6oml/2floz water 2 tablespoons unsweetened cocoa powder 3oog/11 oz granular sugar substitute 1 1/2 tablespoons rum 1 teaspoon vanilla essence 1 pre-baked Pastry Case 1. In a pan over a medium heat melt the chocolate with a third of the cream, the water, cocoa powder and sugar...

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Broccoli with Cheese Sauce Recipe – 7 points
Nov30

Broccoli with Cheese Sauce Recipe – 7 points

Broccoli with Cheese Sauce Serves 6 Fibre 2.3g, protein16.8g, fat 29g Calories/serving 350 WWpoints per serving 7 45og/1lb broccoli 1 recipe Cheese Sauce 1. Prepare the broccoli by removing the hard stem and reserving the florets. 2. Place the florets in a steamer and steam for 10 to 15 minutes, depending on how soft you like your vegetables. Serve with Cheese Sauce (3 tablespoons per...

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Egg Salad Recipe – 7 points
Nov30

Egg Salad Recipe – 7 points

Egg Salad Serves: 4 Fibre 0.2g, protein 11.2g, fat 32.7g Calories/serving: 355 WWpoints per serving: 7 8 hard-boiled eggs 125sml/4floz mayonnaise 1 tablespoon Dijon mustard 1/2 teaspoon salt 1/4 teaspoon freshly ground black pepper 3og/1oz finely chopped celery 1. Chop the eggs roughly, or push them through the large-holed side of a box grater. 2. In a large mixing bowl, mix the eggs with the mayonnaise, mustard, salt and pepper. Stir...

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