Currently Browsing: 7 points
Jun 7, 2010
Lime Tuna
Serves 4
Fibre 0.5g, protein 42g, fat 18g
Calories/serving: 345
WWpoints per serving: 7
2 tablespoons rated lime zest
2 teaspoons coarse salt
2 teaspoons roughly ground coriander seds
1 1/2 teaspoons freshly ground black peppre
1 1/2 teaspoons ginger
4 tablespoons olive oil
4 ( 2.5 cm) tuns steaks ( about 675g)
280g rocket leaver
1 teaspoons red wine vinegar
salt and freshly ground...
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Lime Tuna Recipe – 7 points
Feb 6, 2012
Hot Beef Salad
Serves 6
Fibre 2.9g, protein 24g, fat 23g
Calories/ serving 333
WW points per serving 7
1 small reound iceberg lettuce
1 small head Chinese leaves
1 large cucumber, Thinly sliced
1 red onion, peeled and sliced
1/2 small daikon radish
2 small tomatos, each cut into 8 pices
6 mint leaves
6 coriander leaves
60 ml walnuts oil
675g sirloin steak
1/2 teaspoon salt
Dressing:
2 cloves garlic,...
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Hot Beef Salad Recipe – 7 points
Feb 6, 2012
Coconut Panna Cotta
Serves 6
Fibre: o.8g, protein: 4g , fat: 35g
Calories/serving 367
WWpoints per serving 7
50oml/16floz double cream
7 1/2 tablespoons granular sugar substitute
teaspoons granulated gelatine
tablespoons water
25oml/8floz plain whole milk
yogurt
1 1/2 teaspoons coconut extract few grains salt
1 teaspoon butter
4og(1 1/2oz) unsweetened coconut shards
1. Heat the cream and 6 tablespoons...
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Coconut Panna Cotta Recipe – 7 points
Feb 6, 2012
Chocolate Rum Pie
Serves 8
Fibre 4.3g, protein 6.8g, fat: 22g
Calories/serving 355
WWpoints per serving 7
75g/3oz unsweetened chocolate
375ml/12floz double cream
6oml/2floz water
2 tablespoons unsweetened cocoa powder
3oog/11 oz granular sugar substitute
1 1/2 tablespoons rum
1 teaspoon vanilla essence
1 pre-baked Pastry Case
1. In a pan over a medium heat melt the chocolate with a third of the cream,...
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Chocolate Rum Pie Recipe – 7 points
Feb 6, 2012
Broccoli with Cheese Sauce
Serves 6
Fibre 2.3g, protein16.8g, fat 29g
Calories/serving 350
WWpoints per serving 7
45og/1lb broccoli
1 recipe Cheese Sauce
1. Prepare the broccoli by removing the hard stem and reserving the florets.
2. Place the florets in a steamer and steam for 10 to 15 minutes, depending on how soft you like your vegetables. Serve with Cheese Sauce (3 tablespoons per...
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Broccoli with Cheese Sauce Recipe – 7 points
