Mar 20, 2011
Tomato, spinach and balsamic onion pasta
SERVES 4CALORIES/SERVING: 59 WW POINTS PER SERVING: 1PREPARATION TIME: 15 MINUTESCOOKING TIME: 10 MINUTES
1 red onion, finely sliced
1 tsp lemon thyme
2 tbsps good-quality balsamic vinegar
4 ripe vine tomatoes
225g (8oz) young baby spinach or ruby chard
for the dressing
150ml (1/4 pint) vegetable stock
2 good handfuls fresh basil
1 garlic clove, crushed
1...
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Weight Watchers Recipes: Tomato, spinach and balsamic onion salad
Mar 20, 2011
Spanish Chicken
Serves: 4Calories/serving: 541 WW points per serving: 10Fibre: o.5g Protein: 51 Fat: 59g
1 x 2.2 kg. 5lb pasta, jointed into 8 pieces
6oml/2ftoz sunflower oil
2 cloves garlic, peeled
3 tablespoons fresh lemon juice
1 teaspoon grated orange zest
2 bay leaves
125ml/4floz vinegar
25oml/8floz white wine
250ml/8floz Chicken Stock
1/2 teaspoon freshly ground black pepper
salt...
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Spanish Chicken
Mar 20, 2011
Chicken Stuffed with Goat’s Cheese
Serves: 4
Calories/servinig: 243
WW points per serving: 4
Fibre: o.3g Protein: 33g Fat: 9.5g
6og/2 1/2oz goat’s cheese. crumbled
2og/3/4oz finely chopped basil
1 tablespoon chopped sun-dried tomatoes in olive oil
1 small onion, peeled and finely chopped
1/2 teaspoon dried oregano or 1 1/2 teaspoons fresh, finely chopped
1/2 teaspoon salt
4 skinless...
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Chicken Stuffed with Goat’s Cheese
Feb 6, 2012
Lamb chasseur
SERVES: 4CALORIES/ SERVING: 328KCAL WW POINTS PER SERVING: 6PREPARATION TIME: 15 MINUTESCOOKING TIME: 40 MINUTES
Allow the meat to stand for 10 minutes after cooking. This aLlows the joint to relax and makes it easier to carve.
450g (1 lb) leg of lamb, fat removed
2 medium red onions, sliced
2 garlic cloves, crushed
150ml (1/4pint)...
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Weight Watchers Recipes: Lamb chasseur
Feb 6, 2012
Pecan Orange Macaroons
30 macaroons
Calories per 2 macaroon: 62
WW points per 2 macaroon: 1
90g/3 1/2oz unsweetened flaked coconut
40g/1 1/2oz pecans, lightly toasted and finely chopped
2 tablespoons double cream
1/4 teaspoon pure orange extract
2 large egg whites, at room temperature
1/4 teaspoon cream of tartar
11og/4oz granular sugar substitute
1. Preheat the oven to 18o°C/35o°F/gas 4.
2. Mix the...
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Pecan Orange Macaroons
