by Editor | Aug 14, 2026 | 5 points, between 200-300 calories, eggs recipes, omelette recipes, sea food recipes, weight-watchers-recipes
A silky crab and shiitake omelette at 243 calories. Sherry-simmered crabmeat folded into a rich double cream omelette. This Crab and Mushroom Omelette is a genuinely elegant way to start the day or enjoy a light dinner. Shiitake mushrooms and spring onion saute until...
by Editor | Aug 14, 2026 | 5 points, between 200-300 calories, fish recipes, main courses recipes, weight-watchers-recipes
Zesty, ginger-lime marinated tuna at 250 calories. Griddled hot and fast for a smoky, restaurant-style sear. This Marinated Griddle Tuna is a fast, punchy weeknight recipe built on a simple soy, lime, chilli, and ginger marinade. A quick 30-minute soak infuses the...
by Editor | Aug 14, 2026 | 5 points, fish recipes, Uncategorized
A light, airy salmon souffle at 273 calories. Classic French technique with poached salmon folded through. Salmon Souffle takes the delicate technique of a classic French souffle and fills it with flaked salmon for a genuinely elegant dish. A soy flour and cream base...
by Editor | Aug 14, 2026 | 5 points, fish recipes, salad-recipes, Uncategorized
A fresh, filling tuna and avocado salad at 269 calories. Grilled tuna over crisp celery and radish with a tangy dressing. This Fresh Tuna and Avocado Salad brings together grilled tuna, creamy avocado, and crisp celery and radish in a light, satisfying combination...
by Editor | Jul 29, 2026 | 5 points, between 200-300 calories, chicken recipe, main courses recipes, weight-watchers-recipes
A fragrant, coconut-rich Thai chicken curry at 244 calories. Warming spices, kaffir lime, and spinach in a silky coconut broth. This Green Thai Chicken Curry delivers bold, aromatic flavor at just 244 calories per serving. Chicken breast simmers in a spiced broth of...
by Editor | Jul 29, 2026 | 5 points, between 300-400 calories, chicken recipe, main courses recipes, Uncategorized
A creamy, tarragon-scented chicken at 268 calories. Mascarpone, white wine, and garlic make this one feel genuinely indulgent. Chicken Mascarpone sounds like something you would save for a special occasion, but it is straightforward enough for any weeknight. Chicken...
