by Editor | | 5 points, between 200-300 calories, main courses recipes, pasta recipe, weight-watchers-recipes
Turkey spaghetti Serves: 1 Calories/serving 228 WWpoints per serving 5 Preparation tim: 5 minutes Cooking time: 30 minutes 3turkey rashers 50g (2oz) [uncooked weight] spaghetti 1 vegetable stock cube 1 small can chopped tomatoe 25g (1oz)button mushrooms 1 small can...
by Editor | | 5 points, between 200-300 calories, eggs recipes, omelette recipes, weight-watchers-recipes
Crab and Mushroom Omelette Serves: 4 Fibre 0.6g, protein 15g, fat 18g Calories/serving: 243 WW points per serving: 5 3og/1oz butter 6 shiitake mushrooms, thinly sliced 2 tablespoons chopped spring onion 11og/4oz white crabmeat 1 tablespoon sherry 6 eggs 45ml/1 1/2floz...
by Editor | | 5 points, fish recipes, Uncategorized
Salmon Souffle Serves 6 Fibre 0.5g, protein 13.6g, fat 23g Calories/serving: 273 WW points per serving: 5 3og/1oz butter 3 tablespoons soy flour 1 teaspoon salt 25oml/9floz double cream, heated 250g/ 9oz salmon fillet. poached and flaked, or canned, drained and boned...
by Editor | | 5 points, between 300-400 calories, chicken recipe, main courses recipes, Uncategorized
Chicken Mascarpone Serves: 4 Fibre 0.g, protein 28g, fat13.5g Calories/serving: 268 WWpointa per serving: 5 4 skinless chicken breast fillets 1 tablespoon butter 1 tablespoon vegetable oil 1 clove garlic, peeled and finely chopped 1/2 teaspoon dried tarragon, or 1 1/2...
by Editor | | 5 points, fish recipes, salad-recipes, Uncategorized
Fresh Tuna and Avocado Salad Serves: 6 Fibre 2.1g, protein 34.6g, fat 12.3g Calories/serving: 269 WWpoints per serving: 5 675g/1 1/2 lb fresh tuna steaks butter, for basting 1 large avocado, stoned, peeled and cubed 2 celery sticks, chopped 6 radishes, sliced 1...
by Editor | | 5 points, burgers recipes, main courses recipes, Uncategorized
Spicy chickpea burgers SERVES:4 PREPARATION TIME: 20 MINUTES COOKING TIME: 10 MINUTES Calories/serving: 265 WWpoints per serving: 5 Fat: 73g Make these burgers in advance and refrigerate for 2 hours to allow them to hold together during cooking. 2 X 400g cans...
