by Editor | Jun 24, 2023 | 8 points, between 400-500 calories, burgers recipes, chicken recipe, main courses recipes, Uncategorized, weight-watchers-recipes
Sticky, savory soy-sesame chicken wings at 410 calories. An overnight marinade does all the work. These baked chicken wings earn every bit of their flavor from a simple overnight marinade: soy sauce, sesame oil, white wine, garlic, and ground ginger combine into...
by Editor | Feb 5, 2020 | between 400-500 calories, chicken recipe, salad-recipes
Makes four 3 cup servings Each serving contains approximately: 420 Calories 140 Calories in fat 70 MG Cholesterol 295 MG Sodium 180 MG Calcium Here’s a delightful salad that packs in flavor while being light. You may also use turkey, tuna, shrimp, or a...
by Editor | Mar 20, 2011 | between 400-500 calories, chicken recipe, main courses recipes
A Spanish-style braised chicken at 541 calories. Lemon, orange, white wine, and vinegar give this one a bold, Mediterranean character. Spanish Chicken is a slow-braised dish built on the bold flavors of the Mediterranean pantry. Chicken pieces simmer for a full hour...
by Editor | Mar 20, 2011 | 4 points, between 200-300 calories, chicken recipe, weight-watchers-recipes
An elegant, herb-filled chicken at just 243 calories. Goat’s cheese, basil, and sun-dried tomato stuffed inside tender chicken breast. This Chicken Stuffed with Goat’s Cheese looks and tastes like something you would order at a nice restaurant, yet it...
