by Editor | Jul 29, 2026 | 10 points, chicken recipe, main courses recipes, Uncategorized, weight-watchers-recipes
A satisfying chicken and spinach lasagne at 508 calories. Lean chicken, fresh spinach, and a spiced tomato sauce layered with low-fat cheese. This Chicken and Spinach Lasagne delivers everything you want from a pasta bake: a rich tomato and chicken filling, tender...
by Editor | Jul 29, 2026 | chicken recipe, main courses recipes, weight-watchers-recipes
The French classic at 629 calories. Tender chicken braised in red wine with bacon, mushrooms, and fresh thyme. Coq au Vin is one of the great French braises, and it earns that reputation with every bite. Chicken pieces simmer slowly in red wine with smoky bacon,...
by Editor | Jul 29, 2026 | 5 points, between 300-400 calories, chicken recipe, main courses recipes, Uncategorized
A creamy, tarragon-scented chicken at 268 calories. Mascarpone, white wine, and garlic make this one feel genuinely indulgent. Chicken Mascarpone sounds like something you would save for a special occasion, but it is straightforward enough for any weeknight. Chicken...
by Editor | Jul 29, 2026 | chicken recipe, main courses recipes, weight-watchers-recipes
An aromatic, spiced tandoori chicken at 569 calories. A classic yogurt marinade packed with ginger, garlic, and warm spices. Tandoori Chicken earns its legendary status through one thing: the marinade. A full overnight soak in a spiced yogurt mixture of ginger,...
by Editor | Jul 29, 2026 | chicken recipe, main courses recipes, weight-watchers-recipes
A bright, herb-scented roast chicken at 331 calories. Fresh lemon juice and oregano make this one a weeknight staple. This Lemon-Basted Roast Chicken is exactly what a good roast chicken should be: golden and crisp on the outside, juicy throughout, and flavored with...
by Editor | Jun 24, 2023 | 8 points, between 400-500 calories, burgers recipes, chicken recipe, main courses recipes, Uncategorized, weight-watchers-recipes
Sticky, savory soy-sesame chicken wings at 410 calories. An overnight marinade does all the work. These baked chicken wings earn every bit of their flavor from a simple overnight marinade: soy sauce, sesame oil, white wine, garlic, and ground ginger combine into...
