by Editor | | 4 points, between 200-300 calories, main courses recipes, pork recipies
Lemon and honey glazed pork steaks SERVES: 4 Calories/serving: 241 WW points per serving: 4 PREPARATION TIME: 10 MINUTES COOKING TIME: 30 MINUTES 4 lean pork steaks zest and juice of 2 lemons 2 tablespoons runny honey 2 garlic cloves, crushed 2 talespoons chopped...
by Editor | | 2 points, between 100-200 calories, main courses recipes, vegetable recipes, vegetarian recipes, weight-watchers-recipes
Garlic and herb roasted potatoes Serves: 4 Calories/serving: 89 WWpoints per serving:2 Preparation time: 1 5 minutes Cooking times: 45 minutes 450g (1 lb) potatoes 8 garlic cloves with skin intact 2-3 sprigs fresh rosemary 2-3 sprigs fresh thyme 2 tablespoons light...
by Editor | | 10 points, beef recipes, between 500-600 calories, main courses recipes, weight-watchers-recipes
Veal Stew Serves 4 Calories/serving480 WW points per serving 10 Fibre o.2g, protein 49g, fat 29g 3 rashers back bacon, diced 4og/1 1/2 oz butter 1 tablespoon chopped onion 4og/1 1/20z mushrooms, sliced 90og/2lb cubed stewing veal 125ml/4floz water or Chicken Stock...
by Editor | | 10 points, between 500-600 calories, main courses recipes, sea food recipes
Parmesan Prawns Serves: 2 Fibre 1.3g, proetin 59g, fat 24g Calories/serving: 510 WWpoints per serving: 10 3oml/1ftoz olive oil 8og /30z finely chopped onion 2 cloves garlic, peeled and finely chopped 900g/2lb raw prawns, shelled and deveined 225g/8oz prepared tomato...
by Editor | | 1 points, between 1-100 calories, main courses recipes, weight-watchers-recipes
Roast pepper gazpacho SERVES 4 Calories/serving: 40 WW points per serving: 1 PREPARATION TIME 20 MINUTES COOKING TIME 10 MINUTES 2 red peppers, seeded 1 cucumber, peeled 7 celery sticks garlic clove, crushed 600ml (1 pint) tomato juice 2 tablespoons vegetable stock...
by Editor | | 6 points, main courses recipes, weight-watchers-recipes
Swedish Meatballs Serves: 8 Fibre 0g, protein 10g, fat 28g, Calories/serving: 307 WWpoints per serving: 6 6oml/2floz double cream 6oml/2floz water 11og/4oz minced beef 11og/4oz minced pork 11og/402 minced veal 1 large onion, peeled and finely chopped 2 teaspoons salt...
