by Editor | Aug 14, 2026 | 10 points, between 500-600 calories, main courses recipes, sea food recipes
Bubbling, cheesy baked prawns at 510 calories. Prawns in a rich tomato sauce topped with mozzarella and Parmesan. Parmesan Prawns brings together tender prawns and a rich, herby tomato sauce under a golden, bubbling layer of mozzarella and Parmesan. It is the kind of...
by Editor | Aug 14, 2026 | 5 points, between 200-300 calories, fish recipes, main courses recipes, weight-watchers-recipes
Zesty, ginger-lime marinated tuna at 250 calories. Griddled hot and fast for a smoky, restaurant-style sear. This Marinated Griddle Tuna is a fast, punchy weeknight recipe built on a simple soy, lime, chilli, and ginger marinade. A quick 30-minute soak infuses the...
by Editor | Aug 14, 2026 | fish recipes, main courses recipes, weight-watchers-recipes
Sweet and tangy baked salmon at 380 calories. A honey-lime marinade and a fresh tomato salsa make this one memorable. Baked Salmon with Tomato and Lime Salsa pairs a quick honey and lime marinade with a bright, fresh salsa for a dish that balances sweet, sour, and...
by Editor | Jul 29, 2026 | 3 points, between 100-200 calories, chicken recipe, main courses recipes, Uncategorized, weight-watchers-recipes
Juicy, veggie-packed chicken burgers at 172 calories. Mushrooms, onion, and celery blended right into the patty. These Chicken Burgers prove that a great burger does not have to be heavy. Ground chicken mixed with blended mushrooms, onion, celery, and a touch of soy...
by Editor | Jul 29, 2026 | 6 points, between 200-300 calories, chicken recipe, main courses recipes, weight-watchers-recipes
A melty, prosciutto-wrapped chicken at 284 calories. Mozzarella, fresh basil, and Parma ham in under 40 minutes. Cheesy Bacon Chicken is one of those weeknight recipes that looks impressive on the plate and takes almost no effort to prepare. Each chicken breast is...
by Editor | Jul 29, 2026 | 5 points, between 200-300 calories, chicken recipe, main courses recipes, weight-watchers-recipes
A fragrant, coconut-rich Thai chicken curry at 244 calories. Warming spices, kaffir lime, and spinach in a silky coconut broth. This Green Thai Chicken Curry delivers bold, aromatic flavor at just 244 calories per serving. Chicken breast simmers in a spiced broth of...
