Eat well. Feel full. Live better.

Free calculators and practical guides to help you understand your calories without giving up the foods you love.

Find Your Calorie Goal

Free Calorie Calculators

Three tools, three questions. Each calculator answers a different part of how your body uses energy.

BMR Calculator

How many calories your body burns at rest, before any activity.

Calculate Your BMR

TDEE Calculator

Your total daily calorie burn including activity and exercise.

Calculate Your TDEE

Calorie Goal Calculator

A daily calorie target built around your goal and timeline.

Set Your Calorie Goal

Reader Favorites

A few of our most useful guides, picked to help you get started.

Weight Watchers Classic Points Chart

A quick-reference chart of point values for more than 70 everyday foods across fruits, vegetables, proteins, and more.

Read Article

How Many Calories Should You Eat?

The answer depends on your age, height, activity level, and goals. Here is how to find your number.

Read Article

Burger vs. Burrito: Which Has More Calories?

A side-by-side look at two lunchtime favorites to help you make an informed choice.

Read Article

Latest Articles & Recipes

Cheesy Bacon Chicken

by Editor | Jul 29, 2026 | 6 points, between 200-300 calories, chicken recipe, main courses recipes, weight-watchers-recipes

A melty, prosciutto-wrapped chicken at 284 calories. Mozzarella, fresh basil, and Parma ham in under 40 minutes. Cheesy Bacon Chicken is one of those weeknight recipes that looks impressive on the plate and takes almost no effort to prepare. Each chicken breast is...

Green Thai Chicken Curry

by Editor | Jul 29, 2026 | 5 points, between 200-300 calories, chicken recipe, main courses recipes, weight-watchers-recipes

A fragrant, coconut-rich Thai chicken curry at 244 calories. Warming spices, kaffir lime, and spinach in a silky coconut broth. This Green Thai Chicken Curry delivers bold, aromatic flavor at just 244 calories per serving. Chicken breast simmers in a spiced broth of...

Chicken and Spinach Lasagne

by Editor | Jul 29, 2026 | 10 points, chicken recipe, main courses recipes, Uncategorized, weight-watchers-recipes

A satisfying chicken and spinach lasagne at 508 calories. Lean chicken, fresh spinach, and a spiced tomato sauce layered with low-fat cheese. This Chicken and Spinach Lasagne delivers everything you want from a pasta bake: a rich tomato and chicken filling, tender...

Homemade Chicken Stock

by Editor | Jul 29, 2026 | chicken recipe, stock recipes, weight-watchers-recipes

A rich, golden homemade chicken stock at 237 calories. The foundation of great soups, sauces, and braises. A good homemade chicken stock is one of the most useful things you can have in your refrigerator or freezer. This version simmers a whole chicken low and slow...

Coq au Vin

by Editor | Jul 29, 2026 | chicken recipe, main courses recipes, weight-watchers-recipes

The French classic at 629 calories. Tender chicken braised in red wine with bacon, mushrooms, and fresh thyme. Coq au Vin is one of the great French braises, and it earns that reputation with every bite. Chicken pieces simmer slowly in red wine with smoky bacon,...

Chicken Mascarpone

by Editor | Jul 29, 2026 | 5 points, between 300-400 calories, chicken recipe, main courses recipes, Uncategorized

A creamy, tarragon-scented chicken at 268 calories. Mascarpone, white wine, and garlic make this one feel genuinely indulgent. Chicken Mascarpone sounds like something you would save for a special occasion, but it is straightforward enough for any weeknight. Chicken...