Fewer Calories
Cream Sauce Recipe – 2 points
Cream Sauce Serves: 10 Fibre 0g, protein 1g, fat 13g Calories/serving: 121 WWpoints per serving: 2 120g/4 1/2oz unsalted butter 3 egg yolks 60ml/2floz water 60ml/2floz nutmeg to garnish 1. Place the butter in the top of a double boiler over hot ( but not boiling)...
Swedish Meatballs Recipe – 6 points
Swedish Meatballs Serves: 8 Fibre 0g, protein 10g, fat 28g, Calories/serving: 307 WWpoints per serving: 6 6oml/2floz double cream 6oml/2floz water 11og/4oz minced beef 11og/4oz minced pork 11og/402 minced veal 1 large onion, peeled and finely chopped 2 teaspoons salt...
Guacamole Recipe – 1 point
Guacamole Serves: 8 Fibre 1.9g, proetin 0.8g, fat 4.2g Calories/serving: 54 WWpoints per serving: 1 1 avocado, peeled and chopped 8og/30z onion, peeled and chopped 1 tomato, chopped 1/3 cucumber, peeled and chopped 1/2 teaspoon salt 1 jalapeno pepper, finely chopped...
Salmon Souffle Recipe – 5 points
Salmon Souffle Serves 6 Fibre 0.5g, protein 13.6g, fat 23g Calories/serving: 273 WW points per serving: 5 3og/1oz butter 3 tablespoons soy flour 1 teaspoon salt 25oml/9floz double cream, heated 250g/ 9oz salmon fillet. poached and flaked, or canned, drained and boned...
Eggs Florentine Recipe – 4 points
Eggs Florentine Serves: 6 Fibre 1.4g, protein 14.5g, fat 19.4g Calories/serving: 244 WWpoints per serving: 4 1/2 recipe Cheese Sauce 45og/1lb fresh or Frozen spinach 6 eggs salt 1. Preheat oven to 18o°C/35o°F/gas 4. 2. Prepare the Cheese Sauce. Wash the spinach...
Gratin of Pink Grapefruit and Orange Recipe – 4 points
Gratin of pink grapefruit and orange Sesves: 4 Calories/serving: 243 WW points per serving: 4 PREPARATION TIME: 20 MINUTES COOKING TIME: 5 MINUTES You can prepare the fruit in advance and refrigerate. Place under the grill for just 5 minutes and it's ready to serve. 2...
