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Latest Articles & Recipes
Chicken Burgers Recipe – 3 points
Weight Watchers Chicken Burgers For all you immediate matter junkies, here's a chickenhearted burger that you can neaten at habitation. Not exclusive it has a good sensing, but it's also rattling robust (it has lots of veggies) and it's only 3 points! Makes 6 servings...
Potato Salad Recipe – 4 points
Potato Salad Recipe Serves: 8 Fibre: 0.9g Protein: 3g Fat: 19g Calories/serving: 202 WW Points: 4 1 medium swede, peeled 1 teaspoon granular sugar 1 tablespoon fresh lemon juice 60g spring onions, finely chopped 1 medium dill pickle, chopped 120g celery with leaves,...
Fresh Tuna and Avocado Salad Recipe – 5 points
Fresh Tuna and Avocado Salad RecipeServes: 6Fibre: 2.1 gProtein: 34.6 gFat: 12.3 gCalories/serving: 269WW Points: 5 675 g fresh tuna steaks butter, for basting1 large avocado, stoned, peeled and cubed2 celery sticks, chopped6 radishes, sliced1 tablespoon fresh lemon...
Tomato Soup Recipe – 1 Points
Tomato Soup Recipe Serves:4 Preparation time: 15 minutes Cooking time: 15 minutes Calories/serving 80, 4 g protein, 3 g fat, 10 g carbohydrete, 4 g dietary fibre, 75 mg sodium, 345 kJ A good source of vitamins A, B1, B3, C, E, potasium and iron. * 2 teaspoons olive...
Tzatziki Recipe – 1 point
Tzatziki Recipe Serves: 4 Preparation time: 10 minutes Coking time: nil Calories/serving 35, 3.5g protein, 4.5 carbohydrete, 1g dietary fibre, 50mg sodium, 155kJ. A source fo vitamin C and calcium. * 3 Lebanese (short) cucumbers * 1 garlic clove, crushed * 200g...
Hummus Recipe – 3 Points
Hummus Recipe Serves: 4 Preparation time: 10 minutes Cooking time: 1 hour + 1 hour standing Calories/serving: 245, 13g protein, 9.5g fat, 28f carbohydrate, 10g dietery fiber, 30mg sodium, 1030kJ A good source of vitamins A, B1, B2, B3, E, potasium, magnesium, calcium,...
