Eat well. Feel full. Live better.
Free Calorie Calculators
BMR Calculator
TDEE Calculator
Calorie Goal Calculator
Reader Favorites
Weight Watchers Classic Points Chart
How Many Calories Should You Eat?
Burger vs. Burrito: Which Has More Calories?
Latest Articles & Recipes
Homemade Turkey Sausages
Herby homemade sausages at approximately 140 calories each. Golden outside, tender inside, and no mystery ingredients. Shop-bought sausages carry a lot of hidden fat, which is exactly why making your own is worth the twenty minutes. Minced turkey, golden sauteed...
Easy Three Bean Casserole
A smoky, sweet-and-tangy bean bake at approximately 190 calories per serving. Three kinds of beans, one dish, almost no effort. This is the bean casserole that turns up at every good cookout, rebuilt so it earns its place on a weeknight too. Pinto, kidney, and baked...
Guacamole
A fresh, chunky guacamole at approximately 50 calories per serving. One avocado stretched generously with tomato, cucumber, and lime. The trick to a guacamole that goes a long way is not using less avocado, it is giving the avocado company. Chopped tomato, cucumber,...
Greek Yogurt Tartare Sauce
A mayonnaise-free tartare sauce at approximately 30 calories per serving. All the sharp, briny character, built entirely on thick Greek yogurt. This is tartare sauce for anyone who wants the capers and cornichons without the mayonnaise. Thick 0% Greek yogurt gives it...
Tartare Sauce
The classic fish-supper sauce at approximately 45 calories per serving. Sharp, herby, and thick enough to hold its shape on the spoon. Tartare sauce lives or dies on the bits suspended in it, the capers, the cornichons, the parsley, and none of those cost anything...
Mustard Vinaigrette
A sharp, glossy house dressing at approximately 100 calories per serving. Dijon, balsamic, and red wine vinegar doing the heavy lifting. A good vinaigrette should taste like something, and this one does. Two kinds of mustard give it backbone, two kinds of vinegar give...
