Lamb Salad Recipe – 2 points
Sep16

Lamb Salad Recipe – 2 points

Lamb Salad Recipe Serves 4   Fibre 1g, protein 1.2g, fat 8.3g Calories/serving 91 WW points per serving 2 * 450 g cooked lamb * 1/2 teaspoon sald * freshly ground black pepper to taste * 45 ml olive oil * 1 tablespoon balsamic vinegar * 1 teaspoon Dijon mustard * 2 heads little gem lettuce, cored, washed and dried * 30g Parmesan cheese shavings 1. Thinly slice the lamb 2. Whisk together the salt, pepper, oil, rosemary, vinegar...

Read More
Weight Watchers Recipes:  Tomato, spinach and balsamic onion salad
Mar20

Weight Watchers Recipes: Tomato, spinach and balsamic onion salad

Tomato, spinach and balsamic onion pasta SERVES 4 CALORIES/SERVING: 59 WW POINTS PER SERVING: 1 PREPARATION TIME: 15 MINUTES COOKING TIME: 10 MINUTES 1 red onion, finely sliced 1 tsp lemon thyme 2 tbsps good-quality balsamic vinegar 4 ripe vine tomatoes 225g (8oz) young baby spinach or ruby chard for the dressing 150ml (1/4 pint) vegetable stock 2 good handfuls fresh basil 1 garlic clove, crushed 1 tbsp cooked chestnuts, peeled and...

Read More
Weight Watchers Recipes:  Orange and fennel Greek salad
Mar20

Weight Watchers Recipes: Orange and fennel Greek salad

Orange and fennel Greek pasta SERVES: 4 CALORIES/SERVING: 82 WW POINTS PER SERVING: 1 PARATION TIME: 10 MINUTES COOKING TIME: 20 MINUTES 2 small heads fennel, finely sliced 2 large oranges, peeled and segmented 2 tbsps fruit vinegar 115g (4oz) Quark low-fat soft cheese 1 garlic clove, crushed 1 tbsp chopped fresh basil 1 romaine or crisp lettuce 1/2 cucumber, peeled and diced 1 small red onion, finely sliced 1 beef tomatoes, cut into...

Read More
Weight Watchers Recipes: Salmon pasta salad
Nov30

Weight Watchers Recipes: Salmon pasta salad

Salmon pasta salad SERVES: 6 CALORIES/SERVING: 280 WW POINTS PER SERVING: 5 FAT: 8.9G PREPARATION TIME: 10 MINUTES COOKING TIME: 25 MINUTES 2 X175g (2 X 6oz) fresh salmon fillets, skinned and boned 1 tsp vegetable bouillon stock powder 225g (8oz) [uncooked weight] pasta shapes 1 vegetable stock cube 300ml (1/2 pint) virtually fat free fromage frais juice of 1/2lemon 1 small red onion, finely chopped 1 tbsp chopped fresh chives pinch...

Read More
Weight Watchers Recipe: Tricolor Salad with Three Cheeses
Nov30

Weight Watchers Recipe: Tricolor Salad with Three Cheeses

Tricolor Salad with Three Cheeses Serves: 8 Calories/serving: 422 WW points per serving: 8 1 recipe Mustard Vinaigrette 1 small head of radicchio 3 chicory heads 1 head Cos or romaine lettuce 90g/3 1/2 oz Parmesan cheese shavings 150g/5oz Camembert, cut into 8 wedges 12og/4 1/20z herbed goat’s cheese, cut into 8 wedges 40g/1 1/2oz pine kernels, toasted 1. Preheat the oven to 23o°C/5o°F/gas 8. 2. Prepare the Mustard Vinaigrette...

Read More